- Username
- Anonymous
- Date posted
- 2y ago
Not sure how to let go
I’m so nervous to start erp with my therapist as I feel it’s truly a lost cause for me and my situation. I’m any case I just want to be able to calm down. I don’t know how to stop feeling so uneasy about this. How do you stop feeling so uncomfortable with yourself and with interacting with other with pocd? I just can’t calm down and focus on anything. I isn’t want to rest existing is so incredibly painful