- Date posted
- 3y
- Date posted
- 3y
For me, my OCD is also worse at night making it difficult to fall asleep without doing the “ritual compulsion” to completion as well. I understand how you feel. Apparently, this is common for people with any and all types of OCD. Night time amplifies these thoughts and feelings for us.
- Date posted
- 3y
I have a compulsion of thinking I left the stove on so obsessively that I will literally have a nightmare about it and be tormented by the compulsion until I get up out of bed at 3am and go look at it
- Date posted
- 3y
I have excoriation disorder, and every night around the same time without fail I have an episode. It’s always worse than it is in the day and I don’t know why. My guess is that the quiet of night causes me more anxiety, because my thoughts just run rampant when I’m alone in silence. And like you said, I feel like if I don’t give in to the resulting compulsions than I can’t sleep, because things “just aren’t right” until I do.
- User type
- Staff
- Date posted
- 3y
This can feel so hard! I often hear people say that mornings or night are particularly rough for OCD acting up. Remember that OCD lies- that's what it does best. It causes you to doubt things and think "well what if". That's why it can be so helpful to work with a ERP specialist to tailor a plan or exercises that best suit you and your OCD symptoms. A therapist can provide support and encouragement along the way. This is such a difficult illness. A ERP trained therapist can help you to sit with the anxiety and discomfort that not doing the compulsions would likely bring and teach you how doing this is important for your brain to recognize that there is no real danger and that what you are really experiencing is a false alarm. As far as the why, well unfortunately I don't have a solid answer as I think it depends on the person experiencing it- I think at night time it makes sense that as we try to unwind and relax from the day we can tend to be more thoughtful which leaves some space for OCD to creep in more heavily.
- Date posted
- 3y
Unfortunately I have had trouble finding a therapist that will take my insurance. And ERP is very expensive. I have done it before and had to stop because i couldn’t afford it. I will keep looking though. I just feel like I’m scared that I will convince myself that my thoughts are real and my brain won’t bounce back.. but it always does. I just am feeling extremely depressed and worn down from it.
Related posts
- Date posted
- 23w
I feel like it’s just me. But at night when I start to fall asleep, play on my phone, or watch TV; I’ll get major intrusive thoughts and a butt load of anxiety. Has anyone felt the same about this? How have you managed it? It’s getting exhausting and even causes me to sleep-less.
- Date posted
- 17w
Hi, I’m new here. For a long time I’ve had these rituals I do before I go to bed. I have to make sure my socks in the laundry are lined up, make sure the HDMI cord is plugged into my tv (it always is), and check if my closet light is turned off (it almost always is and I can see under the door, but I have to open the door). I believe that if I don’t do these things, something bad will happen. And it’s worse at night than during the day. Has anyone else experienced something like this? Where they have a certain ritual before bed? How do I stop this?
- Date posted
- 14w
I want to know if this an ocd thing because I haven't read about it when I started searching of the disorder to make sure I had it (that before my diagnosis) Does your thoughts get worsened when you are falling sleep or are half awake half sleep? I noticed mines would get intensified when I'm trying very hard to stay awake or when I'm close to falling asleep
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