- Date posted
- 3y ago
- Date posted
- 3y ago
So I’m in the middle of an intense wave of ROCD thoughts. And to answer your question, yes and no. The thoughts might not get better, but my emotional reaction to them does. Sometimes they feel like absolute truth and I am the worst wife in the world, and other moments I still have thoughts but I don’t react to them in the same way and that makes them seem better. But it takes a lot of time and seeking help to get there. Reach out to a therapist and keep holding on.
- Date posted
- 3y ago
Yes. All OCD themes can get better. Do you have a therapist and are you doing ROCD exposures? That is by far the best way. Love is not feeling. Especially for people with OCD. It is action/devotion. If you are waiting for things to feel right all the time, especially if you're not actively doing exposures, then you'll be going in circles. Tell yourself to act out your love, write down things you can to act out love when you feel anxious. If you have been stuck on trying to figure out feelings for a long time, treat them as if they don't matter for a while. You may as well try something new. I'm getting married in August and my ROCD is much better. Actions > Words > Thoughts. Good luck.
- Date posted
- 3y ago
what are some exposures for rocd ?
- Date posted
- 3y ago
@hope I'd like to know as well
- Date posted
- 3y ago
What is ROCD
- Date posted
- 3y ago
Mine did but this theme only popped up randomly for a couple months last year. Then completely went away as if it never even happened. Gives me hope for other themes going forward! I will say at the time it was terrible and felt all consuming. And the fact it came out of nowhere terrified me.
- Date posted
- 3y ago
what’s ROCD ?
- Date posted
- 3y ago
@Anonymous Relationship ocd
Related posts
- Date posted
- 23w ago
my therapist suggested that some of my less bad rocd intrusive thoughts are actually mine, and not intrusive. She ended up taking it back when she saw the alarm on my face and saw how panicked I got. I feel really freaking anxious. We were only talking about it because I mentioned a lot of doubt surrounding those less bad ones, but it only filled me with more doubt. I don’t want those thoughts to be mine. I really don’t. I feel scared and so discouraged after this session. I feel scared about the worst thoughts, what if those aren’t intrusive. I feel so much doubt.
- Relationship OCD
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- Date posted
- 16w ago
Lately my OCD has been very horrible, it’s been more convincing than ever to the point where I’m genuinely convinced that I like this stuff, when I get a thought, I’ll hear my intrusive thoughts go “oooh, I like that, I’d do that.” and I just don’t freak out nor feel bad, I just feel like I like it even more, and feel like I would do/act on it and like it, and the feeling is strong and it lingers forever? It genuinely feels like I do, and I’m just lying now, i can’t tell if I make these thoughts worse or anything All I remember mostly just being like confused sometimes when these thoughts happen, but since I’m getting strong emotions that I like it, my brain says that means I did and I’m worried about that being true because I don’t understand nor know It’s like I am resisting to like this stuff now, it’s even tougher now than it was before
- Date posted
- 10w ago
When I was a child, before I knew this was OCD, I struggled with constant "magical thinking" compulsions (don't step on the crack or mom's back will actually break, etc). When I later learned this was OCD, it almost immediately solved it. Any time I got a magical thought, I would say to myself "that's just an OCD thought. ignore it." and it just stopped coming! Like seriously it fixed the magical thinking stuff forever. But of course the OCD has resurfaced in other ways. So naturally, I've tried to use the same strategy since I had so much success with it previously. But I wonder sometimes if telling myself "that's just OCD" is almost functioning as a reassurance compulsion? I hate how meta this gets. For example, I have ROCD that comes and goes. So sometimes I'll get a thought like "what if i'm still in love with my ex?" and then I'll tell myself "that's obviously just an ROCD thought" and will feel relief, almost like reassurance. But it comes back. So is telling myself that it's OCD a reassurance compulsion ?? It's just so weird because it worked so perfectly as a kid with the magical thinking thing.
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