- Username
- garden
- Date posted
- 5y ago
It's not something worse, ocd does this, it makes you doubt everything, that's classic ocd
No like, breathing ,mindfulness, and practicing diversion techniques, it's hard a the start but the more you practice the better and happier you'll become, i know it seems unbelievable but through the right practices this condition won't bother you at all one day if your educated on it and know what to do, me myself I've been using " the linden method", Google it, this cat also has lots of vids on you tube, he has helped lots of people
I just read something about nihilism and now I’m scared that I am / I will become a nihilist! I’m so worried right now
Still classic ocd, just breath deeply and think logically, honestly it's all ocd, what things are you doing to help your ocd?
Hmm, with Hyperawernes & Somatic obssesions this obssesion about obssesion is very common. It just seems louder because your body is involved
Plus what if it's not ocd has never happened
Nothing can be worse than OCD. A therapist told me she would rather have cancer because with cancer you can get a diagnosis do the treatment and move on. But with exsistenital OCD you get bembared with obssesion over obssesion like I will always have this obssesion So when you are scared this fear will always be there you might as well say give me cancer I'll get a diagnosis do the treatment and hopefully will be ok but with this wtf ?
Like compulsions?
Thank you so much!
Moe5, what do you mean by that? Sorry, I’m just trying to wrap my head around it haha!
Oh I see. I guess it’s just weird because sometimes my OCD just isn’t bothering me at all and so I worry that there are worse mental illness’ I could have / get in the future
I am so scared to start getting treatment for my OCD because it would mean that it’s real—I do have OCD. Not to mention how scary the thought of facing my horrible intrusive thought and potentially uncovering something devastating about myself that I wouldn’t be able to live with. I’m so scared that I’m secretly hiding something horrible about myself and I’m just unaware of it.
Does anyone ever get scared that they are just trying to convince themselves that it’s OCD. I have this fear that my intrusive thoughts about harm aren’t actually intrusive nor is it actually OCD and I’m actually some sort of crazy evil human being all of a sudden. As I’m writing this I can see how silly that is. Of course it’s OCD, but there is always that “what if” and it makes me scared of myself. I know that this could be considered “obsessing about obsessing,” but like I said, there is always that, “What if you are different? An anomaly.”
Anyone else scared that they don’t actually have OCD, and their relationship is doomed?
Share your thoughts so the Community can respond