I got really drunk for the first time in a long time and I’ve been mentally out of it all day. I want to cry and my mind won’t stop racing. Nothing is helping and I feel really alone right now :(

i feel down a few days after drinking too ur not alone <3 remember to stay hydrated and get rest

I feel you, I love the feeling when I’m drunk but the day after my ocd always spikes bad

I just wanted to leave a post as I struggle with this massively I only go out for birthdays or when it’s sunny with the girls but I get triggered every time the next few days are awful false memory’s thinking I’ve done something, said something constant intrusive thoughts! It’s always the same.. it will pass mine last a few days to a week depending how much I drank and how severe the thoughts and false memory’s are! You got this.. completely normal with people who don’t have ocd never mind us with ocd it’s like OCD on cranched up to the top !!! Your never alone x

Heyy sweetheart I know how you feel right now!! I always feel proper horrible after drinking. Like completely gutted. I just stay in my bed all day and let the intrusive thoughts wash over me. Honestly maybe some research about the effects of alcohol on anxiety disorders/ocd could help. It’s totally understandable that you’re feeling extra bad right now. My advice is stay away from your phone as good as you can, take a looong shower and drink fresh cold water

Thank you so much guys for your supportive comments. I took a shower and feel a little better but it’s nice to know I’m not alone ❣️