Therapists

I started therapy with my NOCD therapist and he's very kind and understanding. He diagnosed me with OCD and some other things on my first appointment too. I think it's worth trying here, it seems the therapists are well informed on OCD

I totally understand. I'm looking to switch my therapist I've been seeing for 2 years as I feel my obsessive thoughts haven't necessarily been dealt with properly. She's told me I have GAD and Depression with OCD tendencies but that never sat right with me. Talk therapy has been great and all and I'm super grateful for how much I've learned about myself but It really hasn't addressed my obsessive thoughts. It really is up to you whether or not you should stay with a therapist. But also, try to give some of them the benefit of the doubt and stick with them for a bit longer because sometimes it takes time to see the benefits of therapy

Hi, I’ve also had three therapists. I’ve never received a formal diagnosis, and I completely understand. People always talk about opening up to their therapists, and I always wonder how, because I really struggle with being able to share my emotions with them. I’d say try with a NOCD therapist, since they’re specialised in dealing with OCD

Thank you so much for the tips, Im glad Im not the only one:)

I suggest doing a consultation with NOCD and being as open and honest as you can. They are well informed and careful with OCD diagnoses. OCD is one of the most undiagnosed/misdiagnosed disorders, not least because people with OCD are ashamed/scared of the intrusive thoughts and are slow to admit them. If you can get yourself to be totally honest for 30 minutes then you'll get a good unbiased opinion. Talk therapy is often unproductive or counter-productive for OCD and it's very different from ERP (Exposure & Response Prevention). Good luck.

Thanks so much🧡