- Username
- j09182
- Date posted
- 2y ago
Feel like a burden
I feel like a huge burden to those around me because of my anxiety. Idk what to do and I feel so much guilt.
- Username
- Robbie2315Robbie2315
- Date posted
- 2y ago
I know how you feel. You want to rely on someone but they can’t help you the way you need to be helped. The guilt is the mind going down the rabbit hole in overthinking. Trust me that’s my fortay. Overthinking to the extreme. YOU ARE NOT A BURDEN!
- Username
- j09182j09182
- Date posted
- 2y ago
I just feel so much guilt because I feel like my loved ones have to carry the weight of my anxiety w me. I don’t drive anymore due to my anxiety & because of this they have to drive me around everywhere and they know about my fear and ocd…
- Username
- rf3269rf3269
- User type
- OCD Conqueror
- Date posted
- 2y ago
I completely relate to this!! In fact my guilt often triggers my OCD and sends me spiraling further. I too have had to stop driving and my sister has to drive me everywhere. I feel so inept right now, but I haven’t yet given up on my determination to recover. Just because things are one way now doesn’t mean they will always be that way! And when you are able to do more in the future, you can show appreciation to those who helped you. It’s a helpful motivator for me anyway.
- Username
- j09182j09182
- Date posted
- 2y ago
This was seriously much needed! Thank you. Why did you stop driving?
- Username
- rf3269rf3269
- User type
- OCD Conqueror
- Date posted
- 2y ago
I’m so glad! I don’t drive because I am afraid I’ll have a panic attack while driving and hurt someone, and I obsess on the thought to the point that it triggers me further. So for the sake of safety at the moment, I don’t drive unless absolutely necessary. BUT I went through the same feelings about 7 years ago and I was able to recover. I even got to the point I was able to drive on long road trips! I’ve just recently hit a set back, so I try to remind myself that change is possible. In the meantime, I like to think of the ways I can help out in the future when I can drive again.
- Username
- jonestex50jonestex50
- Date posted
- 2y ago
Yes
- Username
- ocdsuxxxocdsuxxx
- Date posted
- 2y ago
Me too plus harm thoughts about my fam when they’re so good to me is making me feel shit
Related posts
- Username
- unknown
- Date posted
- 3y ago
I don’t know if I have anxiety or OCD but I’m sick of feeling so stressed and so guilty all the time. Like that’s all I feel these days. There was a girl that killed a biker by my school and 1 I was worried that I did it and forgot. 2 I was so stressed about thinking of her side and how she felt that I was sick the rest of the day. I don’t know how to control this either it sucks.
- Username
- Anonymous
- Date posted
- 2y ago
Guilt
Hey friends, really rough day. I want to go to therapy but it feels like my therapists are afraid of me or don't understand me. They encourage me to just keep doing Exposure therapy but I know I'm not going to act on anything! I know I'm supposed to say "maybe maybe not" but that's not what's going on here! I feel guilty for THINKING these things! I opened up to a person the other day and they opened up about their anxiety and depression and wanted to tell them my struggles over the last 9 months but I know that my thoughts are gross and not real. I want to stop feeling guilt for my thoughts WITHOUT endorsing my thoughts. I can expose myself all I want, it doesn't make my thoughts good.
- Username
- Theosis
- Date posted
- 37w ago
Shame/burden
Idk if this is the right place to post this. But i feel like such a burden to the people around me because of my anxiety. I woke up this morning super stressed over a dream that reminded me of some messed up moments from my past. My girlfriends kinda listened but i mostly felt ignored. Then we all got in the car to drive my sister to the airport. And on the way, i started to get anxious cus of al the traffic. But it wasnt rlly that, it was the fact that no one seemed to care or wanna help me when i said i was anxious. So i asked if i could just hop out of the car and walk. I felt like such an attention seeker, and my girlfriend got annoyed and took the next exit and dropped me off. But i feel like such a little bitch cus my girlfriend was able to handle everything n i left her to come back alone from the airport. I dont feel like a man or like im capable of anything right now. I wish i could redo it all so that it never happened. I feel like i gave up so easily when tryna handle my anxiety n im ashamed of myself
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