I feel this. Sometimes they really hit me then sometimes I’m so exhausted that all of the thoughts just don’t bother me anymore and I’m always just like “ya know whatever”
I think that’s the whole point. Overcoming intrusive thoughts means not caring when they show up.
That’s exactly how I feel, I just let them be at this point but they do end up getting really bad when I feel like I don’t have control over them. It’s just exhausting I’m tired of doing complusions and having to do everything perfect
That’s how I feel! Sometimes it makes it better cuz I’m not giving them too much attention but sometimes it feels like it’s getting worst. It starts to feel more real cuz I don’t react. Like sometimes I’m calm but feel the anxiety in my chest
Having intrusive thoughts not bother you is the whole point 🤣 I have intrusive thoughts, feelings, and images all the time but I’m still in recovery. Why? Because I simply don’t care. They mean nothing to me. They can pop up whenever they want but thoughts are just thoughts; they don’t matter.