Real past event
Good morning! Iam having a rough week. Had a major trigger by someone from my past trying to contact me. I keep having the urge to confess everything to my husband even know he knows it already but OCD tells me to tell him every detail of what happened otherwise I will loose everything. I have therapy scheduled here on Monday. Will start ERP.. as of now what would you suggest me to do? Thank you and I feel so embarrassed for posting this!