- Date posted
- 3y ago
- Date posted
- 3y ago
Recovery is possible! There’s a part of your brain the produces anxiety when a problem is detected. There’s also a part of your brain that calms you down when the problem is solved. The reason you feel the urge to check the local is because the part of your brain that calms you down is still agitated( because it thinks there still might be a problem even thought there isn’t) you have to train that part of the brain by not responding to the anxiety it produces( not checking the local) this of course isn’t easy, so start small by seeing how long you can go without checking the local or anything that reassures you. Learn to sit with the anxiety and discomfort. By doing this, you’re essentially telling your brain to relax because you’ve got everything under control. Although the anxiety and discomfort will increase for sometime as you ignore it but it will eventually subside as you refuse to give in to its demands. This happened for me🙂 it works 😁
- Date posted
- 3y ago
Thank you! You’re completely right
Related posts
- Date posted
- 9w ago
So at night I have these intrusive thoughts that I leave the door wide open. This causes me to fear that someone will walk in the house and harm my family. I also have this back massage device. I fear that if I leave it plugged in on accident a fire will happen. So I went down to make sure that it was not plugged in. The thing is that I never used the massager that day. When I went back up I felt like I opened the front door (an entrance to my house) even though I didn't. I had to get my wife to check the door other wise I would not have slept. When I checked it I became more insecure. This has been reoccurence with me.
- Date posted
- 7w ago
Honestly ocd has been so tough these past months, like I wake up in the morning thinking I accidentally hurt my whole family and just don’t remember. And I start to question so much. And freak out thinking that I did. If anyone can relate I would love to hear from you ;) and any things that may helped you
- Date posted
- 5w ago
I struggle with looking back at a past social media interaction and thinking catastrophically. It’s the worst because I’ve deleted my account and can’t go back and check.. which of course my OCD wants to do. It gets to the point where I’m scared something is going to come out and I’ll get arrested one day. It’s so scary! I feel like I don’t know what’s real and what’s not anymore.
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