Befriend the monsters in your head. Then they aren’t monsters anymore.

I think you start by seeing your thoughts as nothing more. Each one is transient. Everyone had them. We are not our thoughts. Love who you are at your core!!!! Love to all of you

Pls how though? I feel like this is one of the hardest things. 💗

@Nica. Your strength is amazing! You always help me. You have great wisdom in OCD! I hope you become a therapist someday!