Pls how though? I feel like this is one of the hardest things. 💗
exactly! recovery gets so much easier as we view the monsters as guests who come and go!
I think you start by seeing your thoughts as nothing more. Each one is transient. Everyone had them. We are not our thoughts. Love who you are at your core!!!! Love to all of you
@Nica. Your strength is amazing! You always help me. You have great wisdom in OCD! I hope you become a therapist someday!
I’m glad I help you in any way!