Social media are cancer
Exactly what the title says. Avoid them. Most of the time they give you false information and feed you false ideologies. People spout bullsh*t for people that will follow and believe that bullsh*t. And you know what makes many people vulnerable to also believing and following that same bullsh*t? The false belief that if a crowd believes something is true, then it must be. That is ultimately NOT true. In fact, the whole planet could believe into something wrong with only one person believing the opposite and being right.It's also scientifically proven than they worsen mental health. There is literally zero benefit in them, you're just addicted. If you want information, read books and find the information your self. Don't settle with second hand, passed from mouth to mouth by people that starve for attention, information but settle with the type that you've found yourself. Learn how to trust yourself little by little, develop your critical thinking skills. While this won't necessarily help much with ocd since it doesn't listen to logic, it will help you to grow as a person. Good luck.