- User type
- OCD Conqueror
- Username
- Natalia D
- Date posted
- 702d ago
Who I am
Anyone else feel like they don’t recognize themselves?! Guessing it’s all depersonalization related
Anyone else feel like they don’t recognize themselves?! Guessing it’s all depersonalization related
Yes! It is quite common with anxiety to feel like you or your environment don’t “feel real.”
How do I stop that?
Try your best to accept the feeling, and realize it’s JUST a feeling that’s associated with anxiety. No matter how much your brain tries to convince you that you’re “going crazy,” you’re not. Try your best to redirect your attention to something fun/productive
Awesome advice! Thank you