Anyone else feel like they don’t recognize themselves?! Guessing it’s all depersonalization related

Who I am 

Anyone Feel Like They Don’t Recognize Themselves?

Yes! It is quite common with anxiety to feel like you or your environment don’t “feel real.” 

Try your best to accept the feeling, and realize it’s JUST a feeling that’s associated with anxiety. No matter how much your brain tries to convince you that you’re “going crazy,” you’re not. Try your best to redirect your attention to something fun/productive 