NickD
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22d ago
Our bodies needs all of the food groups, it’s not very productive in a medical standpoint to cut out major food groups unless you suffer from some type of illness such as childhood epilepsy… was the keto reccommended by a doctor? Sometimes if our bodies don’t get the proper nourishment, things don’t work right!
It’s true, Keto is honestly kind of a fad diet.. not to insult you or what you’re going for but carbs are definitely essential