Start Practicing Mindfulness
Start practing mindfulness now because it takes time. I’ve been practicing mindfulness for 5–going onto 6–years now. But it took 3 years to feel the effects of mindfulness. Why does it take so long to fully immerse yourself? Because we spend years obsessing over ourselves and everything around us, we’re involved in fighting shadings everything that has to do with our mind, and we’re trying to pick apart every single detail of life and ourselves… instead of letting everything be as it is, detaching from feelings and observing them, and staying in the present moment.