each time i think i have a situation in my head figured out it always seems like i need too so more digging and then i have an intrusive thought that says you need too figure it out and it’ll repeat that over and over in my head
Grrrrr I hate when that happens. OCD is so manipulative and twisting.
but is it OCD if when i get a thought that makes me anxious i have to hit my head a certain number of times to get it out of my head to relive my brain that everything is fine now (doesn’t always help though). or am i just being dramatic?
for me, it's like there's two folders of my thoughts, 'main thoughts' and 'sub thoughts' and it's like a background voice of my background voice, you know? like so quiet and irrelevant but it's still here and i can try to ignore it but not fully and it feels like it's just really nasty, like it's warring with me, never shuts up and just keeps nagging me with those thoughts
sometimes my brain is thinking of every thought you could have all at once and it makes me insane and i keep telling myself in my head to shut up and i try to stop thinking but it doesn’t stop
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