Luli
- Date posted
- 3y
[Deleted][Deleted]
- Date posted
- 3y
Comment deleted by user
AnonymousAnonymous
- Date posted
- 3y
Exactly the first couple of night and days you do it are going to feel like hell literally !! But if you just let your thoughts be you’ll eventually move passed that subtype
MreowMreow
- Date posted
- 3y
Bringing your attention to things in your environment or even the texture of your clothes or something you have in your pocket or a pet you can be present in the moment with helps.
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Patrick McGrath
- User type
- Therapist
- Date posted
- 16w
Advice on instrusive thoughts that won't stop?
What's a piece of advice you give when someone has constantly intrusive thoughts and ruminations that won't stop? Interested to see what you tell others.....more on this when I see some replies!!!
Anonymouus
- Date posted
- 7w
How to avoid mental compulsions
My biggest is ruminating, i talk and talk and over share with myself and others Like what are some exposures?
RavenRose77
- Date posted
- 6w
Ruminating Help
I ruminated too much this morning and got distressing mental images (and confirmation) which sent me spiraling again. How do I stop thinking about this and how do I get back to myself? I feel destroyed.
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