Anonymous
- Date posted
- 3y
tired
i feel like when i close my eyes i get more intrusive thoughts and false memories, false feelings, and images, im not that anxious just uncomfortable
AnonymousAnonymous
- User type
- Staff
- Date posted
- 3y
OCD has many ways of sneaking up on you. The ERP way is to close your eyes often- allow those things to be there and you don't need to "do" anything to try and stop them or get rid of them. Just let them be there and don't engage or try and figure out why they are there. Everyone has these same things- you just get stuck on them. They will eventually pass if you do not engage them. You can do this.
Related posts
Anonymous954
- Date posted
- 14w
False memory
Does anyone else’s false memory intrusive thoughts of what could have happened feel very, very real?
Anonymous
- Date posted
- 13w
Hi
Alot is on my mind u feel like I’m going to lose my mind , not really a lot but if I think too hard I think I’m gonna lose my mind , I was trying to slp n I think I’m gonna lose my mind , I’ve always been having thoughts about going crazy it never really changed , I have other thoughts and triggers but they always somehow lead Bk to me thinking I’m going to lose my mind , guys I’m so tired , do I even have ocd
CrazyLizardLady
- Date posted
- 6w
Does anyone struggle the worst at night?
I feel like it’s just me. But at night when I start to fall asleep, play on my phone, or watch TV; I’ll get major intrusive thoughts and a butt load of anxiety. Has anyone felt the same about this? How have you managed it? It’s getting exhausting and even causes me to sleep-less.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond