i feel like when i close my eyes i get more intrusive thoughts and false memories, false feelings, and images, im not that anxious just uncomfortable

tired

Getting More Intrusive Thoughts When Closing Eyes

Oh i think I know that feeling like I feel scared if I close my eyes and than I open them again🫣

OCD has many ways of sneaking up on you. The ERP way is to close your eyes often- allow those things to be there and you don't need to "do" anything to try and stop them or get rid of them. Just let them be there and don't engage or try and figure out why they are there. Everyone has these same things- you just get stuck on them. They will eventually pass if you do not engage them. You can do this.