Ocd lies

I tell myself maybe it’s true, maybe it’s not. The problem is, we can never know anything 100% for sure. We have to be willing to accept that there is some small chance that something is true, because anything could be true for anyone. However, we have to decide it’s not worth spending all of our time and energy and beating up ourselves trying to figure it out. Plus, you’re human. You can’t be perfect.

I feel u. You are not alone