M. A.
●
18d ago
Real Event OCD
Looking for more info and ERP for this. Any tips?
Looking for more info and ERP for this. Any tips?
I really like this person's videos on OCD- he is pretty spot on: https://youtu.be/lFc-89FKkHA Also know that working along side a therapist who is trained and who specializes can be very beneficial. It helps to determine the right treatment plan based on your individual needs and provides added support.