M. A.
- Date posted
- 3y
Real Event OCD
Looking for more info and ERP for this. Any tips?
AnonymousAnonymous
- User type
- Staff
- Date posted
- 3y
I really like this person's videos on OCD- he is pretty spot on: https://youtu.be/lFc-89FKkHA Also know that working along side a therapist who is trained and who specializes can be very beneficial. It helps to determine the right treatment plan based on your individual needs and provides added support.
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iLounge21
- Date posted
- 19w
ERP for Existential OCD?
Been struggling with existential OCD lately. Very hard to describe the thoughts/feelings, but it is a constant feeling of being stuck in my head. Like what is consciousness and where do I think from? Like I think it’s OCD, maybe it is maybe it isn’t. But if it is, what would be good ERP exercises? Just existing (lol)? And what would be my response prevention? I’m not even sure what mental compulsions I may be doing.
JCTC
- Date posted
- 16w
Help with Contamination OCD
Does anyone have any tips that helped them? Mine is due to a specific person and I work with them so it’s been really difficult. I’ve started ERP which has been reaaalllllly challenging and I would love to hear from anyone else that has gone through any type of contamination ocd and how they have overcome or are fighting their way through it. Thank you!l
emmawendt14
- Date posted
- 12w
ERP health ocd
Anyone know any ERP techniques or specific exposures that help with health anxiety OCD? I’ve heard such great things about ERP for other subtypes but I can’t think of any for health related OCD. I’d appreciate any advice!
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