- Username
- NrseKris
- Date posted
- 2y ago
Seeking tips on starting enjoyable exercise for mental health benefits.
Exercise
I know there’s so much research out there on exercise for mental health, but has anyone here really tried and saw benefits ? I can’t find an exercise I enjoy usually just walking or yoga or jump rope. I don’t like the gym. It’s just hard to get started and motivated like have to force myself.. any tips on experience or getting started is appreciated