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Username: Dae6WW

Date posted: 2y ago

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Does your OCD voice constantly comment on your thoughts and actions?

anybodies “OCD voice” speak to them constantly?

Like, that little voice in your head, I understand that for everybody it’s a little different, but it’s 100% separate from your normal inner monologue due to the nature of the thoughts. Does anybody else’s talk to them CONSTANTLY? Like a whole bother person in there. Commenting on every thing they do or thing they think like a symbiote from Venom or something

Username: sylvysylvy

Date posted: 2y ago

Yes, for a while I was constantly arguing with myself. I was listening to a podcast, but I can't remember whose, and the guy was saying, if you hear a voice saying something then it's not you and if you hear someone else responding then it still can't be you, you're the one listening to both those voices. So that helped me to observe my thoughts without judging because neither of those voices were the real me. I might not be explaining it correctly...

Username: erobe04erobe04

Date posted: 2y ago

Mine comes in as an intrusive thought. I’m very open with some of my friends about my OCD and intrusive thoughts and I use humor to cope so I named him Rod(for the joke). But the voice does kinda go constantly. Especially when I’m in situations in which I could harm myself or others, but it’s more of the obsessive thought of “I should unbuckle my seatbelt and jump out of the car. Right now.” And then it just won’t go away. Or since my obsessions revolve around contamination, it’s the voice repeatedly telling me how gross I am. How if I don’t shower I’ll have no friends. If I leave the house after showering I’m dirty- and etc

Username: 745745

Date posted: 2y ago

Me… but it comes in words that trigger me, sentences that trigger me, etc…

Username: Dae6WWDae6WW

Date posted: 2y ago

For me it’s CONSTANT. I’ll see some dude I slightly don’t like and hear some dude in my head: “BREAK HIS NOSE”. Or if I drop something then I’ll hear it again: “Nice going, dumbass”. And it SOUNDS all different then my normal voice, and will cut off my normal thoughts. Even more moderate thoughts, it comments on.

Username: ScooterinoScooterino

Date posted: 2y ago

YESSSSS exactly

Username: MacAndCheeseDogMacAndCheeseDog

Date posted: 2y ago

yep YEAH ITS EXACTLY THAT. like a parasite or a leech. Literally has a voice sometimes

Username: MacAndCheeseDogMacAndCheeseDog

Date posted: 2y ago

it was worse wayy before I got diagnosed with ocd. I personified my ocd heavily and i talked back. Did not help

Username: Dae6WWDae6WW

Date posted: 2y ago

@susijxnsnsmsk YEAH. I literally thought I was possessed or something lol. It sounds so cheesy to describe it this way, but it literally feels like khonshu from moon knight

Username: MacAndCheeseDogMacAndCheeseDog

Date posted: 2y ago

@Anonymous i just looked that up that sounds scary. Mine just sounds like a little brat now which is equally as scary

Username: Dae6WWDae6WW

Date posted: 2y ago

@susijxnsnsmsk God, I wish I had yours lol

Username: MacAndCheeseDogMacAndCheeseDog

Date posted: 2y ago

@Anonymous i mean it's annoying at best lol.

Username: AnonymousAnonymous

Date posted: 2y ago

i have something similar too this, but it’s just like random conversations going on in my head, usually right before i go to bed, more so when i have my eyes closed

Username: Jjjjj77

Date posted: 2y ago

Mind’s Tricks

Does anyone ever experience their mind TELLING them to think about something that you have the capability to obsess over? And I’m able to resist thinking about it, but it’s like there’s a continuous OCD voice in my head saying “think about X.” And sometimes I wonder if I make things worse by not thinking about it, but I also don’t want to listen to OCD’s demands

Username: tobiashnsn

Date posted: 40w ago

OCD as separate from yourself

Does anyone else think of their ocd as like, a separate entity? I do, and I think it’s helped me a lot. I feel like it kind of is a parasite sometimes, especially with intrusive thoughts. What do you guys think?

Username: somebody lef...

Date posted: 30w ago

Weird Little Guys (in our brains)

this is going to be a strange post but bear with me!!!!!!!! a therapist i had once suggested looking at my ocd/intrusive thoughts as being in a car with some weird guy in the back who says all the upsetting ocd stuff. theyre back there and are annoying or offputting BUT ultimately you are driving and can just ignore the weird guy and remind yourself YOURE the one driving, basically. does anyone else personify their ocd thoughts/impulses/fears/etc? if you do, do you get along with this personified guy? or do you argue, or ignore, or shame it? i am currently in the camp of "i hate that guy and he scares me so i dont want to socialize with him" hahahaha. but i wonder, would being curious or empathetic towards the guy maybe help him chill out? i wanna know if anyone else has a personified relationship with their ocd too, and how you treat this personification. :) much love ☺️🌈✨🌷

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Does your OCD voice constantly comment on your thoughts and actions?

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