How do you convince yourself to stop trying to “solve” the thoughts or questions when you feel really bad and it feels like if you could just resolve your doubts or figure it out you would finally feel good again?
You know you don’t like these thoughts. That’s why they are distressing. Keeping that in mind, tucked away, I started telling myself I didn’t care. I let myself ponder the thought instead of pushing it away or solve, and told myself I didn’t care about these thoughts. Slowly but surely, the dread and anxiety weakened and weakened. Trying to “solve” is a compulsion. In reality, there is nothing to solve. It’s kind of weird to wrap your head around but it will click eventually and you will realize there is actually nothing to solve! Just be patient and give it time. Stay strong!:)
What if you did something really bad that your real event OCD comes back to haunt? Even when my mom reassures me that I didn't hurt anyone and that what I did is something anyone can do and that it’s not serious, I get intrusive thoughts about the real event constantly and it makes me feel extremely anxious and guilty… I was 13 when the real event happened and it's connected to my POCD….. I don't ever want to be what my intrusive thoughts tell me and I'm so scared and anxious about this.. as i am posting this, it’s been about 4 hours since this real event OCD has made me ruminate… I’m constantly puking and vomiting to the intrusive thoughts…
@Anonymouss1 I felt the same way. Honestly. There’s no one way to go about it, the thing that helped me was just talking about it with everyone I trusted. I just got home from a small family reunion and at one point we were all talking about mental health, I just brought it up! It was hard at first and I started to cry, but simply sharing my experience and what it FEELS like was so helpful. My parents have been super supportive, and now I vent to my dad in the mornings. It’s sooo helpful to get outside perspectives, otherwise you just get stuck in your head. You realize “hey maybe I’m wrong” even though the feelings and the compulsions feel like something you NEED to address, they’ll go away once you get out of your head as much. So just talk! Give advice! I’ve been on this app all morning talking about my experience and what helped me and just doing that alone has been such a help. Because you DO know how to beat this. ERP is phenomenal. Practice practice practice and then teach and talk and speak out about it!
@745 Hey man I see you a lot here. I know what you’re going through is so hard. But asking these what if questions ARE a COMPULSION. And guess what? Giving in to these compulsions are going to keep the OCD alive. It’s okay to start small. Take a walk. Talk about your feelings with your mom. She sounds very supportive and she knows that you are not a bad person. So it’s okay to tell her EVERYTHING. Trust me. Typing away on this app asking what if what if what if isn’t going to help you. It’s a good resource, but give yourself a break. Take a walk outside. Remember there is something called “Thought-Action Fusion”. Just because you have these thoughts doesn’t mean they happen! Same with feelings! It doesn’t say anything about you. You know who you are deep down. OCD just takes away that trust that you have in yourself. Don’t let it control you. Learn to recognize your compulsions. It might take awhile! Another great resource is a YouTube channel called “OCD And Anxiety”. Don’t let watching his videos become a compulsion though! Just remember whenever you have a thought or feeling or emotion that it’s OCD. It’s going to try to trick you in every way it can. But you know who you are. Just remember that. I believe in you!!
If you ever find out a way let me know
Recognize “solving” is a compulsion! And then let yourself be comfortable with the uncertainty!
Does anyone else experience a moment of clarity where you feel strong relief that the intrusive thought isn’t true, only to then immediately start questioning if you’ve only convinced yourself that because you don’t want the thought to be true? I’m pretty confident it would take some crazy mental gymnastics to actually successfully convince myself I didn’t do something that I deep down knew I did, but every time I resist the compulsions and try to sit with the uncertainty or tell myself to think about what is logical, I usually briefly know that this probably didn’t happen but am unable to move on out of fear I’m just in denial and have convinced myself of that.
So I think what's been so specifically tough for me (idk if this is what others go through with the real event stuff) is that ... Well I basically have this mental system... - Something has been dealt with -- which means it's "ok" it's "acceptable" assessment of ___. Rumination to "problem solve" with the intrusive thought. - CONSTANT inquiries to Challenge that previous assessment conclusion i.e. "no that hasn't actually been deal with, you didn't think about ____ or this other angle or this other new thing related to it" etc. Idk how tf you fix that with ERP? Idk up from down at this point Is the "system" OCD? Should people not try to problem solve (even though it's actually rumination)? Should I not engage with the "challenges?" HOW TF does Peace of Mind actually happen when the answers seem to be "you must be delusional" or "you must leave (significant) things un-dealt with / open ended" Like, what's that actual solution here? Hopefully this made sense. Thanks
Sometimes it feels like I’m chasing pleasure with my intrusive thoughts. Like I just keep thinking them over and over, or even making them worse, because maybe deep down I *want* them. And that’s honestly scary. It feels like I’m trying to prove I’m a bad person or even a p*dophile just to see if I feel disturbed enough for it to count as “real distress.” But sometimes, I don’t even feel that bad. Sometimes it’s just… nothing. Because if I don’t feel guilty or sick enough, doesn’t that mean I like it? That I want to keep thinking about it? Sometimes it feels like I like it. And that’s when I spiral the hardest. But lately, I’m starting to think maybe I’m not actually chasing pleasure. Maybe I’m just chasing certainty. This desperate need to feel bad enough to prove to myself I’m a good person. And when I don’t feel that level of distress, I panic. I do compulsions, just trying to force that feeling. But it never feels “right.” It never feels enough. And I get stuck in this loop of testing, checking, pretending to be okay with these awful thoughts just to see how I’ll react. It’s confusing. It’s exhausting. And it makes me question everything about myself. But I think I don’t actually want these thoughts. Maybe I just want to know, with 100% certainty, that I don’t. If you’re stuck in the same cycle, I see you. You’re not alone. You’re not your thoughts. You’re just trying to make sense of something that doesn’t make sense. And that’s okay.
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