Hello I am a full time therapist working with NOCD. I have a brother with OCD. I wish EPR was available or more know when he was younger. It works, I see this every day with the members I work with and how they regain their lives. It is hard work and challenging but know that you are brave and can do this. Each little step you take is progress. Don't let OCD be a bully you can show OCD who is boss.
It will be challenging there will be highs and lows. Remember to practice good self care and self compassion. You can do this and you can move forward.
We also have support groups that can provide additional support. They are listed on this app. I facilitate the moms with ocd support group on Tuesday and Thursday. The support groups have others who have experienced the challenges of OCD and understand.
Have a great weekend. Thank you for the opportunity that you give us therapists to work with you and the courage you show.