- Username
- kels89
- User type
- OCD Conqueror
- Date posted
- 2y ago
Look at OCD like a toddler having a tantrum over not getting another cookie: The toddler’s already had 2 cookies but wants 2 more, so the toddler starts having a tea trim to get what he wants. But as a parent, do you give him 2 more cookies to make him stop? Some parents do but other parents absolutely don’t because they know that’s reinforcing the bad behavior. It’s the same for OCD: don’t give into its silliness and tantrums or else you’re reinforcing its bad behavior.
Absolutely. I like that. It is like a little child. A very manipulative, trouble causing child. As adults, we wouldn't stoop to the point of getting into arguments and fights with kids. Why give OCD the attention. Some might think it helps to feel better, but you are right, it just reinforces it and gives it more power.
Unfortunately, that is the nature of the beast. The OCD beast can really push you to the edge at times. It can make you feel like you no longer have control over your own mind. Oddly enough, it was at one of these points that I made the biggest breakthrough in overcoming the beast. I felt like I could no longer deal with the constant uncontrollable ruminating. I literally gave up and surrendered to the OCD, thinking it would take full control, but to my surprise, it actually starting getting better instead. Strange, but it was then that I realized you cannot overcome OCD by fighting it. Only by accepting it and learning not get caught up in it's drama can you really make progress over it. Have you ever tried ERP to help with your OCD?
I did briefly but I plan on trying it again. I will need to take it slow though because I am pregnant and I don’t want to get too high up in my heierachy during pregnancy.
@Songbird27 Thank you so much!
@kels89 - Congratulations. Is this your first? You never really know how OCD will affect someone when they are pregnant and after they have the baby. You may see it creep up in severity. Good time to start back ERP then. ERP can be effective in a short time to some extent, but it does require you to be willing to face uncomfortable feelings, however, I would rather face uncomfortable feelings for a short period of time in order to develop the skills to manage the OCD where it is no longer a major problem, then to avoid ERP and live with the distress OCD creates for the rest of my life.
@NOCD Therapist - Rex P. I absolutely agree. This will be my second. I have a three year old son as well and I went through this when I was pregnant with him and also postpartum. Thank you for your support, I am scared to do ERP but I know it will help.
I can relate to that analogy ALL too well. 😆 thank you
You’re welcome! Ah, toddlers… 🤣🤣
Does anyone have ocd so severe that it feels like no matter what you’re doing, you’re doing something wrong? For example, no matter how I’m holding my daughter I feel like it’s wrong. If I hold her close to me, far away from me, where my hands are placed, etc. I had to unbuckle her seat straps on her high chair and I felt like i went in too aggressive. The buckle lays right in her crotch and allll I could about, was my fingers being near her crotch. I start to hyper focus on it and it makes me soooo uncomfortable. 😓. If she’s laying on my chest I start to hyper focus on my breasts and how they feel and I start to focus so hard on making sure they don’t move or anything. The slightest twitch will send me into a spiral. Same thing when she’s sitting on my lap. I’m constantly telling myself “don’t move don’t move don’t move” and if my leg does move even the slightest bit I freak out and rush of guilt runs over me. Sometimes I don’t even know if I actually move or not, or if I just imagine it. It’s getting really out of hand. I feel so anxious all of the time and I feel like every move I make is wrong. I’m so stiff around her. She’s two so she crawls all over me and if she straddles my leg or my foot or lap or anything I feel this brush of guilt take over me that makes me want to vomit. Like I could’ve done something to prevent it. And when I don’t take the steps to prevent it, I feel so guilty. Like I didn’t move out of the way because I wanted it. When doing diaper changes, I’m so careful about where my hands are, where the diaper is, etc. My mind and heart are just racing and I literally have to think about what my next Move is, strategically place my hands so that they aren’t anywhere near anything conceivably dangerous. My stomach is in knots right now because I just feel so guilty about every single movement I’ve made today. I’m constantly on edge and ruminating/preparing for every move I make all of the time.
Having ocd makes me always think the worst. I have had 2 incidents that have made my life miserable. I guess they are real events. When my son was little he would crawl into bed with me sometimes. One morning I got up and went about my day. When he woke up I said good morning and told him to come with me and get breakfast like I always did and when he got out of bed he didn’t have his underwear on. I yelled at him asking why he didn’t have them on but he was 2 or 3 so he didn’t like being yelled at and didn’t have a clear answer and pointed at me . My ocd immediately kicked in and made me think the worst that I must have done something horrible. The other was years later when my daughter was younger she used to crawl into bed with me at night alot. One night I woke up to her saying “mommy” and I was really tired so I just remember saying “sorry” and moving back and going back to sleep. I know it was probably nothing more than I just rolled over on her or something like that but my ocd keeps telling me I must have done something horrible. I don’t want to live thinking I could have done something horrible in my sleep. It had made my life so hard to live. Anyone without ocd probably wouldn’t think much about these little weird quirks that happen in life and parenthood but my ocd makes the worst possible scenario out of everything and makes me hate myself and living. 😞
Lately since my obsession started (which has gotten out of control). I have not been able to function. I keep forgetting to do certain things. Forget where I put things, remembering certain dates. I am a mom to 2 beautiful kids. and I can’t even give my kids or husband the love they deserve bc of OCD. I feel terrible. I feel like my husband is going to eventually get tired of me and leave me. It’s sucks bc he has no idea how OCD affects the life of some many people. Some people have some forms, they can just let go quickly. But OCD like ours is another beast. Would not with this on my worst enemy.
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