- User type
- OCD Conqueror
- Date posted
- 2y ago
Look at OCD like a toddler having a tantrum over not getting another cookie: The toddler’s already had 2 cookies but wants 2 more, so the toddler starts having a tea trim to get what he wants. But as a parent, do you give him 2 more cookies to make him stop? Some parents do but other parents absolutely don’t because they know that’s reinforcing the bad behavior. It’s the same for OCD: don’t give into its silliness and tantrums or else you’re reinforcing its bad behavior.
Absolutely. I like that. It is like a little child. A very manipulative, trouble causing child. As adults, we wouldn't stoop to the point of getting into arguments and fights with kids. Why give OCD the attention. Some might think it helps to feel better, but you are right, it just reinforces it and gives it more power.
Unfortunately, that is the nature of the beast. The OCD beast can really push you to the edge at times. It can make you feel like you no longer have control over your own mind. Oddly enough, it was at one of these points that I made the biggest breakthrough in overcoming the beast. I felt like I could no longer deal with the constant uncontrollable ruminating. I literally gave up and surrendered to the OCD, thinking it would take full control, but to my surprise, it actually starting getting better instead. Strange, but it was then that I realized you cannot overcome OCD by fighting it. Only by accepting it and learning not get caught up in it's drama can you really make progress over it. Have you ever tried ERP to help with your OCD?
I did briefly but I plan on trying it again. I will need to take it slow though because I am pregnant and I don’t want to get too high up in my heierachy during pregnancy.
@Songbird27 Thank you so much!
@kels89 - Congratulations. Is this your first? You never really know how OCD will affect someone when they are pregnant and after they have the baby. You may see it creep up in severity. Good time to start back ERP then. ERP can be effective in a short time to some extent, but it does require you to be willing to face uncomfortable feelings, however, I would rather face uncomfortable feelings for a short period of time in order to develop the skills to manage the OCD where it is no longer a major problem, then to avoid ERP and live with the distress OCD creates for the rest of my life.
@NOCD Therapist - Rex P. I absolutely agree. This will be my second. I have a three year old son as well and I went through this when I was pregnant with him and also postpartum. Thank you for your support, I am scared to do ERP but I know it will help.
I can relate to that analogy ALL too well. 😆 thank you
You’re welcome! Ah, toddlers… 🤣🤣
I am so angry with ocd. I hate that ocd even exists. I wouldn’t necessarily say I wanted to be a mom when I was younger. I grew up without my mom around. But now my sisters are both moms and I see them and I feel like I’m missing out. But having pocd and hocd has definitely made me feel like it’s completely out of the question. I even made sure my fiancé knew that I didn’t want children/ feel like I can’t have them for fear of hurting them or passing on mental health issues. I was abused growing up and one of my old therapists told me that “people who are abused can become abusers”. That is something that I am not willing to risk. And even though I feel set on that choice, my brain still tells me that I’m missing out. So I’m constantly questioning if I truly feel like I don’t want them or if ocd is convincing me I don’t. Ugh. It’s just so frustrating.
My ocd is ruining my relationship with my kids. Because of the intrusive thoughts I avoid being close to them, hugging or cuddling up to watch tv. My ocd is either telling me I wouldn’t care if harm came to them or it turns everything into something sexual or inappropriate. For example, my daughter wanted to show me how long her nails are so she started scratching my arm gently. It felt so nice and relaxing and I immediately panicked because I was scared the ocd would cause a groinal and I don’t ever, ever want a feeling like that connected with my child even though I know it’s the ocd causing it and not me i’d still feel horrible. I just want to be a normal loving affectionate mom and I can never be that for my kids because of ocd😪 I don’t see any other parents posting about going through this or commenting that they do and how they cope. I feel so alone and defeated.
Every day my ocd makes sure there’s a new reason for me to stay trapped in my mind rather than being the mom I want to be that my kids need. Instead i’m stuck in my head depressed and pushing them away. The other day I was braiding my daughter’s hair like I always do and her hair is really long so when I get to the end of the braid I can see her butt in my peripheral vision and I looked down and I immediately got upset asking myself why did I look down?(the ocd has made me question everything I do now). I know it’s just because I was at the end of the braid and I just looked because I was already looking in that direction. A normal person wouldn’t even think twice about it. There was no inappropriate reason behind it at all but of course my ocd latched onto the situation and said I looked down because I wanted to look at her butt. I was so upset and said to myself “I don’t understand how the ocd started an intrusive thought because she was wearing baggy pants. I could understand if she had on tight pants and her butt was more noticeable” and the only reason I said that is because usually the only time my ocd starts intrusive thoughts telling me i’m looking at my daughter in a wrong way is when she has on leggings or a crop top or bathing suit ect. Now my ocd twisted what I said to mean that I like looking at her in tight pants. Nooo! That’s not what I meant but now the ocd won’t stop trying to make me believe that. I don’t ever look at my children in any inappropriate way. I hate this. I hate ocd and I can’t live like this anymore.
Share your thoughts so the Community can respond