I don’t know what’s wrong with me but I keep searching my ex on social media and get so much pain from looking at the pics. I know I can physically refrain myself from doing this but I just do it. I’ve been through a lot in my life but this heartbreak is by far the worst thing I’ve ever experienced. I also think it’s so hard because we lived together for about 2 years and dated for 4 in total. I don’t wish this on my worst enemy. 😢

That’s very hard, I’ve been there as well. There’s nothing as painful as seeing someone you loved so much move on with someone else. Please be kind to yourself, and know that this really will get better each day. I have been separated from my ex almost 3 years now, I loved him so much and it’s still hard to this day, but so much easier to manage now. I think often times, those are normal responses to grieving your past, I wouldn’t beat yourself up too much over this.

I know how that feels and nothing is wrong with you. You just miss her. I got dumbed badly in January 2021 and I never felt so bad after a separation. I felt so much emotional pain, I thought my body would not be able to bear it. I'd cry for hours on end and when I didn't, anything could make me cry. I felt no connection to anyone, friend or family, had been worth something in comparison to the love I felt for my ex. But nearly 1.5 years later, I don't miss him at all anymore, I'm only still angry how disrespectfully and rude he dumped me and has treated me afterwards. I know it doesn't feel like it at the moment, but it will get better...

I’m so sorry you’re going through this

I’m so sorry. Breakups hurt so much. Give yourself time to grieve. I found that writing a letter to my ex (but not sending it) helped me. Also, if you can’t stop looking at pics of your ex, maybe at least try to wait a little but when you have the urge to look. I found that helpful too. Sending a hug!

Love you all ♥️