I don’t know what’s wrong with me but I keep searching my ex on social media and get so much pain from looking at the pics. I know I can physically refrain myself from doing this but I just do it. I’ve been through a lot in my life but this heartbreak is by far the worst thing I’ve ever experienced. I also think it’s so hard because we lived together for about 2 years and dated for 4 in total. I don’t wish this on my worst enemy. 😢

I’ve shared on here before that I don’t have the best relationship with my parents but I still care for them a lot. I love them. This disorder has been so debilitating for the last 4 months. It keeps getting worse. It’s been attacking any physical contact with my parents. Any touches, hugs, playful jabs, caresses, anything. Anything that’s supposed to be pure and loving. My brain jumps to it being inappropriate, or weird or just comparing it to something sexual. Then I just feel so uncomfortable. I don’t know if I’m just hyperaware of how I feel, I tense up badly or if I’m checking how I feel. I don’t know. It breaks my heart. It genuinely hurts so bad. I feel like a child who just wants to cry in her parents’ arms but OCD is trying to take them away. This feels so painful, I’ve been dealing with so many themes but this specific situation hurts the most. I feel devastated and scared. If anyone else has been through this or has any advice, I’d really appreciate it. And if not, just knowing that someone heard me would mean a lot. I feel so deeply sad.

Everyday I wake up, all my mind makes me think of is the stuff I’ve done in the past, like all day I’m in a constant cycle of judging who I used to be and it hurts so so much. I wish I never thought to do those things, I wish I had been more mature than how I was before, it’s really lowering my self worth and I don’t think I’ve ever felt this miserable before, like last summer was the worst because I was dealing with this shit, I about almost ended my life over it, and I thought it would get better, which it did, but it didn’t last but for a while. As soon as it became 2025 I was going through it again, having constant cycles of “I’m a good person” to “I’m the worst person imaginable” and I’m so sick of it because I just want to feel like the good person l like to imagine myself to be, but I can’t because of shit I did in the past that I obsess over. I’ve cried and screamed so much over it and it seems like it will never leave me.

Was just remembering and ruminating on extremely traumatic and disturbing drawings I looked at as a teen. I'm trying to move past it because I cannot go back and unsee what I've seen, it's so difficult though. Feeling like people would look at me with disgust and I don't deserve the love that I crave desperately.