- Date posted
- 2y ago
Ocd being loud
What to do when ocd becomes too loud?
What to do when ocd becomes too loud?
When this happens to me, and it did earlier, I started cleaning my house, doing dishes, sweeping and mopping, dusting, staying busy helps so much. I even put on gospel music as I’m doing those things, and it literally pulled me out of my ruminations today. If you aren’t a Christian that’s ok, put on music you like and do something that will engage your mind and body, I promise it helps so much. I find if I sit around my thoughts run away to bad, scary places. You can do it, I promise.
What helps me, is focusing on my five senses. More specifically, I get my pen, and my paper, and I write out my favorite noun to see further describing why I love that noun. Then I move on to all of my other senses to write my favorite noun about that specific sense, and why I love that noun. Doing this over the years has helped me redirect my triggers, or any impulses, or intrusive thoughts that come with them. What I am about to say does not apply to all of my triggers: some triggers of mine are impractical, and unrealistic to have, so going through this little writing process helps me cognitively disengage the trigger by focusing on things that are practical allowing me to realign with the day I wanted to have before the sensory overload. Hope this helps.
Practice mindfulness, smile, and let the thoughts be there even if they’re loud. Altering your behavior for OCD only makes it worse.
distract yourself calm yourself down meditation mindfulness anything to calm you down!
Cry and take a nap. Lol or I scream it out with some really loud music.
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
OCD can be an incredibly lonely experience, especially when people around you don’t understand the thoughts and fears you’re facing. But you’re not alone—others have been there too. What’s something about OCD that makes you feel isolated or alone?
I am currently having a bad ocd trigger and doubt, and ocd is coming up with more what if’s? What do I do?
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