- Date posted
- 3y
- Date posted
- 3y
I experienced compulsive staring aswell. I konw it's hard but try not to avoid it. Just let it happen without judging it. Because the more you try not to do it the more you will think about it.
- Date posted
- 3y
It's really hard I'm so sorry you're suffering this way!
- User type
- Therapist
- Date posted
- 3y
I am so sorry you are feeling this way right now. I wanted to ask if you are seeing a NOCD therapist currently or planning to get started? It can be so overwhelming to go through this, but you are not alone and NOCD can offer you the support you need. There are free groups to attend, wrap around messaging with your therapist between sessions, and of course this community. Please reach out to the crisis lines below if you are in need of further immediate help. There is hope! If you are in crisis, please use one of the options below: • Call 911 or go to the nearest emergency room • Call 1-800-273-TALK (8255) to reach a 24-hour crisis center • Text MHA from any device to 741741 at the Crisis Text Line • Call 1-800-985-5990 or text "TalkWithUs" to 66746 •https://www.crisistextline.org/ https://suicidepreventionlifeline.org/ Trained crisis workers are available to help you and direct you to the resources
- Date posted
- 3y
Hi i don’t live in the us and i don’t think this service is available right now in my country.
- Date posted
- 2y
Thank you so much for your response and advices. Hopefully we will get better
- User type
- Therapist
- Date posted
- 3y
Where are you located?
- Date posted
- 3y
In bahrain
- Date posted
- 2y
Hi! I have the same problem, feel similar to you, did you try something or any therapy?
- Date posted
- 2y
@clara@steffan Hi i feel really sorry to say that I still am struggling and its actually expanded into other types that effect how I stare but I learned a few ways to make it easier. First is try as much as possible to ignore it and just force yourself to believe that no one is noticing no matter how much it’s noticeable just don’t address and give it power and accept that it is what it is. Second is watch what you say and don’t reinforce this issue by saying out loud that you have it by doing that you’re reassuring ur subconscious that you actually have this problem and it’ll make you suffer even more and may even expand to more types. I don’t know if this is right or will help at all but it personally helped a bit.
Related posts
- Date posted
- 23w
My OCD wants to kill me. I have been crying to the point of nausea and the idea of carrying this disorder for the rest of my life has put my body in a state of fight or flight for well over 5 years. I’m exhausted, I’m tired, no one messages me because all I talk about is my OCD because that IS my day, week, month etc. I’m a struggling alcoholic because of this fucking disorder and it’s too much, I want to drink so bad but I know I’ll mess with my medication in a pretty scary way. But at this point I’m starting to not care. I’m scared and it feels like a bad dream where no one understands what I’m going through. Sorry for the word dump, I need to vent here because at least you guys get it.
- Date posted
- 23w
Lately I have been having really really bad existential ocd the thoughts and compulsions never stop they are even in my dreams I resist compulsions as long as I can but I just want this to go away I keep thinking about how many hours in a day people would have if they weren’t like me I just feel so awful every second I feel like I’m living a double life I only know about I just want this to all go away
- Date posted
- 20w
Never feels like I can fully put my mind to rest. The problem with OCD for me is once I'm over one worry there's another buried deep into my mind that I'm not fully over. The two events I'm not completely over is when I tried to help a 17 year old with POCD when I was 19 and the topics unfortunately were detailed and even then I explained to them I wasn't comfortable with talking to them. I guess I just had a hard time saying no to someone needing help but it eventually made me so uncomfortable that I stopped talking with them altogether at some point. Then the other thing is being so worried that I committed a crime because my elbow touched someone's behind when I didn't want that to happen at all. I didn't want to listen to my OCD by saying move my arm or something horrible is going to happen so I didn't and then something bad actually did happen. I thought it would just be a light touch while zipping a bag up but then it was worse than I ever wanted it to be and it was so awkward and I hated it. I feel like I just won't be able to get back to the way I was before OCD started all of this. Aside from that I've just had extreme health anxiety but am too afraid to reach out to a PCP even though I need to. Something deep down is telling me I should do this but I'm just so anxious and embarrassed about sharing things to them. I can't even enjoy the things I used to do because this is constantly just messing up my life. I'm hoping I get a start of positivity next time I see my therapist. This just sucks. Feels like others around me are doing so much better than I am and I'm just kind of stuck on these same problems and feeling absolute shame and guilt from the past over and over again. I'm just so sick of dealing with this every single day so I just use escape whenever I can. Even that doesn't really work. I just wish I could go back in time.
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