- Date posted
- 3y
- Date posted
- 3y
I experienced compulsive staring aswell. I konw it's hard but try not to avoid it. Just let it happen without judging it. Because the more you try not to do it the more you will think about it.
- Date posted
- 3y
It's really hard I'm so sorry you're suffering this way!
- User type
- Therapist
- Date posted
- 3y
I am so sorry you are feeling this way right now. I wanted to ask if you are seeing a NOCD therapist currently or planning to get started? It can be so overwhelming to go through this, but you are not alone and NOCD can offer you the support you need. There are free groups to attend, wrap around messaging with your therapist between sessions, and of course this community. Please reach out to the crisis lines below if you are in need of further immediate help. There is hope! If you are in crisis, please use one of the options below: • Call 911 or go to the nearest emergency room • Call 1-800-273-TALK (8255) to reach a 24-hour crisis center • Text MHA from any device to 741741 at the Crisis Text Line • Call 1-800-985-5990 or text "TalkWithUs" to 66746 •https://www.crisistextline.org/ https://suicidepreventionlifeline.org/ Trained crisis workers are available to help you and direct you to the resources
- Date posted
- 3y
Hi i don’t live in the us and i don’t think this service is available right now in my country.
- Date posted
- 2y
Thank you so much for your response and advices. Hopefully we will get better
- User type
- Therapist
- Date posted
- 3y
Where are you located?
- Date posted
- 3y
In bahrain
- Date posted
- 2y
Hi! I have the same problem, feel similar to you, did you try something or any therapy?
- Date posted
- 2y
@clara@steffan Hi i feel really sorry to say that I still am struggling and its actually expanded into other types that effect how I stare but I learned a few ways to make it easier. First is try as much as possible to ignore it and just force yourself to believe that no one is noticing no matter how much it’s noticeable just don’t address and give it power and accept that it is what it is. Second is watch what you say and don’t reinforce this issue by saying out loud that you have it by doing that you’re reassuring ur subconscious that you actually have this problem and it’ll make you suffer even more and may even expand to more types. I don’t know if this is right or will help at all but it personally helped a bit.
Related posts
- Date posted
- 23w
since february i have "POcd". Initial symptoms were thoughts, but then I did a testing compulsion during an intimate time, and I spiraled ever since. I struggle with addiction to smut. I'm cutting that out, but I feel as if it is too late. Ive never experienced this much mental, and emotional anguish in my life. On my time on this application I have given advice to others, and helped around, but I wonder if that even applies to me. Millions of times I wish I could turn back time and be more careful. I want to prevent many things, including what led me to spiral into OCD in the first place. I'm surely having an OCD episode. I have gotten a diagnosis, but I'm still not sure. I feel evil, cause unlike many here, I tested on my body sensations and it backfired (twice) I know I'm not supposed to figure out why that is the case, but now I have to live with it for the rest of my life even if its something I don't desire. This is disgusting for me, it is abhorrent. I could've never seen this coming. Day by day I've become more fearful of living with this, "OCD". I was a normal person before this, I knew what I was attracted to, I know my preferences, so why did this come about? This is singlehandedly the most painful thing that has happened to me and I have nobody but myself to blame. I am scared of death but I also would'nt mind sleeping for years on end. My parents and brother were understanding of my situation, but I failed them regardless. I don't want them to see me this way, nor do I want them to learn more of my predicament. I'm cooked. I know it, Fin, thats all folks. I'm only 20 and I already have other diagnosed mental illness so I recklessly brought upon myself another one. Its agonizing to live through, I wish this on nobody, not even my worst enemy. I can't even identify myself at this point. Its tearing me apart.
- Date posted
- 19w
I'm sry if this may make people worry or feel uncomfortable in advance! Hello everyone as u can see I struggle with ocd and I HATE IT WITH MY LIFE , it started in 2020 covid obv contamination ocd started here , I used to carry alcohol everywhere and used to wash my hands so much that it bled ( had to wear gloves to cover it so friends or family won't see it ) and everything else started since then , harm ocd with myself or friends I couldn't hold a knife..it was really hard..and I have unwanted sexual thoughts ocd , I have panic attacks bc of this..I sometimes cannot look people into their eyes and its so random and so scary..thoughts about.. 🍇..whether it's me or I'm gonna harm someone else uk..I sometimes cannot function properly.. unfortunately friends don't understand it rather think it's about " perfectionism "..I wrote those thoughts and stuff in a journal in more details ofc and doodle ( I'm scared someone will find it ) I hate myself tbh and I don't think someone will read this... I suspect I have ADHD with all this but ocd is " ur faking it " even though lots of people have hinted about it , I thought I actually killed someone for 2 years a girl..until I realized what HOCD is , I thought I faked my ocd too in fact , I have perfectionism ocd too it's bad and I HATE PURE O it's so DRAINING uk.. also idk if this has caused a problem for anyone but if y'all know the Truman show ( basically if u don't know the main character is being filmed and his life is fake and he doesn't know it ) THAT MOVIE HAS HARMED ME SO BADLY FOR YEARS that until today I have to check in the bathroom if there are cameras cuz like ocd makes me think I'm living in a fake world , I used to think people around me , everyone was like a Ai model or smth.. everytime until today I have to clean the toilet seat bc it may be dirty..I have been taking up to 5 showers a day cuz maybe I'm dirty..that's it for today tysm if u read this till the end I'd like to know ur thoughts if u got tips or have similar experiences ! 🤗 U get a chocolate bar 🍫 bc u earned it bc ik how ocd is so frustrating ( I also noticed everyone who has ocd is so nice right 😆! )
- Date posted
- 18w
i want to get this out of the way; i’m not suicidal. i’m a 17 y/o guy whose been living with OCD for what i assume is most of my life despite only getting the diagnoses last year. i’ve been hustling on despite my mental health really consuming my life to moments in time where i question my sanity and self control. it’s the lack of control that really kills me with this disorder. each day i wake up, it’s the same persistent reminders; it’s the same meaningless conversations replaying; it’s the same small rituals that just barely let me breathe before the thoughts return. nothing i do is gonna stop that unbearable monogamy where i have to sit back and let my eyes be peeled open; i don’t know how to live with that. no pill has worked on me, and any response i give the thoughts just make them worse. right now i’m trying to just sit through it and not care. don’t let it effect me emotionally; try not to feel the discomfort. then it starts to manifest into physical pain where i feel the bones of my chest have this pressure—like staples entering them at the rhythm of a heart beat. i’m getting though this, but i’m not enjoying my life when doing so. i don’t know if i have a future where it isn’t just this repeating through the process of each day. i don’t want to spend the rest of my life avoiding the one thing i’m supposed to have control over. i also don’t want to drown my days in self medicating or get addicted doing so—like i already am. i don’t see the way to make this life of mine work, especially given how much i don’t have to do deal with at my age. of course that will come to. look, i’m not at risk; i really don’t want in anyway to die despite being basically hopeless. i’m numb to the pain of it, i don’t feel anything in my desire to escape these cycles, i just need an out. i’m not seeing a way to move forward. i’m willing to hear anything.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond