someone help me please can someone write me I need

Hi mateus12 - what are you going through? Try to realize this anxiety you're feeling will pass. That whatever thought is causing it is just a *thought* - it doesn't inherently mean anything. The better you become at tolerating anxiety now, the better you will deal with these situations in the future. You can do it!

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I am more afraid, because I am calm even though I have no anxiety, although I fear that may be gay, but do not worry, I'm afraid that at this stage it's lost his mind what do, I'm afraid I'm making gay or I 'am becoming gay I can not accept this ACEP am calm not want to be gay I was talking to a girl I felt good not thought this thing but made everything was normal were normal we made normal conversation a little hot was natyale pae thought this this girl told me not want lose you the only dead will lose my mind was just in my mind was're gay I continued my conversation and I did not think for this and that this is not something that I thought was re-enforced yourself or something else knows that this will not do to a man. after I finished the conversation in my mind is you are gay or I want to think this yuo are with man or women .repeted this with my mind on my swimming pool gay lov mean and this is true I swear to god for this that I do not have anxiety that after I finished that speech is what if I strengthen myself for this, but it's not really imagine that I now more analizying more now lose control of anything now or Tiktok or make claims, nor read articles on it or control males is more .frika that I've frikosohem that I could chat a lot more than bogus atrarion or desire for sex with a male of these thoughts may be in denial that you can be gay, you're gay, you will no girl is in my mind I do not have it atration that I had before I afraid to be normal in life to live with uncertainty

Hello Mateus12, I am here to tell you that those are all intrusive thoughts, what I’ve had work for me in my journey is a combination of things, I don’t drink caffeine, or sugary drinks or alcohol, I follow my exposure therapies all those thoughts are great opportunities for you to realize it’s not you that it’s your ocd, do not do compulsions, as time passes you will come to chats to inspire other not seek reassurance, you will get better if you do your exercises, please continue the program it does get better

O.my good me doing now