- Username
- Riga
- Date posted
- 2y ago
If you want to listen to a video or audio recording that will help you sit with your thoughts, you could try going to the tools section of the NOCD app and then clicking on where it says SOS. If it's more of an emergency than that, you could go to your member portal and click on your profile picture on the upper right and then in the drop-down menu click on where it says "need help?". Then you can click on the part that gives you information about emergency resources.
can you call the crisis hot line?
We are here for you!! Face the thoughts, sit with the uncertainty and keep going!!
Are you in the U.S? You can call today for a free 15 minute call to get started with OCD treatment but if this is an emergency you need to call 911. National Suicide Prevention Lifeline (1-800-273-8255) The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. National Crisis Text Line Text "HOME" from anywhere in the U.S. to 741741 for free, 24/7 crisis support from a trained Crisis Counselor. Rogers Behavioral Health If you’re struggling with your mental health and would like to seek treatment within the U.S., one option is to call Rogers Behavioral Health at 800-767-4411 to request a free, confidential screening. The screening will help determine what level of care at Rogers could be right for you.
Tw: suicide but please help if you can . . . . . . Today I was accidentally exposed to something waaaaay too high up my hierarchy and I cant handle it. I'm at the point of planning suicide. I've come up with a new plan and I really feel like it would spare me the pain of ocd and my fear playing out. I was already on a crisis line today but cant share the urge to hurt myself. The crisis worker tried to help me but I honestly felt like I was just wasting their time and they could have been helping someone else so I said I was fine and got off the line. I'm not, I cant stop this overwhelming urge. I know we are supposed to sit with discomfort but this one is a lot. I keep imagining different ways to hurt myself and I'm itching to do them.
Hello I’m struggling really bad with POCD. It’s the absolute worst because the intrusive thoughts are from my own child. I feel so sick like a complete monster to the point that have felt very suicidal I’ve gone to the ER they gave me some medicine but that didn’t help I’ve been looking for therapist in my area and they all seem to be fully booked or there isn’t any . I’m feeling very lost and I don’t want to give up on my family if anyone has any suggestions please let me know . I’ve looked in NOCD does any one have experience with them ? Should I go in turn myself in to inpatient. The thoughts get very Loud at night that it’s unbearable
Can anyone please confort me? I'm having a really bad panic attack, I can't stop crying and I feel like im losing my mind from the fear. I feel like maybe I should just go to the hospital because it feels so real
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