Do any of y’all feel like your focus is gone because of OCD? I’m in school for law and currently working through a couple month long OCD episode after getting Covid and I find my focus is gone. Or my mind just feels so tired and forgetful. Is this common? It’s making anxious as I obviously over analyze everything I feel. And also a question for women do you find that closer to your cycle you get more anxious and triggered?
Yes! I was supposed to finish up with furthering my nursing degree this year but had a setback because of this crap. It’s a pain in the butt. I am feeling a lot better than I was before but my mind is still not where I need it to be. I’m also already a nurse and I work with multiple patients. It can be hard to be focused and give them my full undivided attention because negative thoughts seem to just bombard my brain. One day at a time though, it will get better
It’s so frustrating isn’t it. I’m happy to hear that your doing better though, that’s what counts. I’ve definitely made progress too but I find it tough to stay focused on class and retain info with out get anxious and getting distracted. Thank you for your reply
@ambernicole you actually bring up something that is not talked about much but it is VERY common to see a worsening of anxiety/OCD symptoms around the time of your mensuration. Also I wonder about the Covid in general- I have heard there can be remaining symptoms for some time after and wonder if that may also be part of the concentration issues. But I also know that OCD can take up so much energy and space, so it makes sense that you may find it really difficult to think about other things and to concentrate. Have you talked to your doctor about medications that may help?
I was wondering about Covid too. I had an episode of bad OCD 10 years ago and relapsed when I got Covid in February. Since then I’ve been working on it. I started nocd therapy and working on it with out medication. I didnt take medication before and I was able to work through it. It sure does take up so much energy and space in the mind.
Yes, I’m on anticonception (the pill) but I notice that when I get in my stopweek I get triggered more often and the thoughts get worse
Some people have reported "brain fog" after COVID, that might be contributing. I've been having issues focusing during work, but hadn't thought to connect it to OCD. But if you are having a mental battle during the day, it makes sense it would make it hard to maintain focus. My mood in general was stable and better while pregnant and definitely is worsened by periods. I'm sure hormones play a big role in these things. I did show some improvement when taking b-complex, vitamin d, and fish oil consistently (at the recommendation of my psychiatrist)to complement my medication (more energy mainly). But if you're on meds of any kind, definitely check with a pharmacist before adding supplements to your diet.
I was wondering about vitamins that might help. I take b and d daily and I find it helps. I just find that the anxiety and ocd is worse in the mornings and that’s when Im in class and my mind is on everything, I get on phone seeking reassurance, researching etc. I try really hard to stay focused on school but my mind wanders. Before I got Covid and relapsed I was great. Just working on getting back there. Thank you for your reply ♥️
I was thinking about this today. It was like a light bulb moment when I realized that I had issiesn concentrating partly bc I am always dealing with many thoughts/intrusions at a time. I definitely feel like it affects my ability to focus.
Yes, this is it. My mind starts going and then I get anxious and get on my phone, seeking reassurance and reading etc… when I don’t let myself and make myself focus I can do it, it’s tough but I’m just not retaining the info because I’m trying so hard to focus lol if that makes sense
Also towards my cycle, I get a lot more cranky and agitated
*issues
It’s so weird how OCD just comes about with no explanation, out of nowhere. My issue has been feelings. I have moments of hyper focusing on feelings, trying to figure them out, and it’s exhausting. Logically, I know that what I’m going through with the things happening in my life (relationship ending that was abusive, my father just getting diagnosed with dementia, etc) would make anyone feel the way I do. But I keep trying to fight my feelings. “Normally, old me” would embrace them and let them be. Ever since my OCD returned, I can’t help but fixate on them and stress even more. It’s almost like my emotions and the way we are as humans in my mind has become even more of a problem than the problems themselves. Can anyone relate? I am doing my best with ERP. I definitely helps. But I’m still waking up not feeling like myself and it hurts.
I’m under a lot of stress right now between getting sick , getting my period , moving to a new apartment , and going on vacation next week. I feel like it’s made me distant and my partner focused OCD has gotten so much worse along with ROCD and SOOCD. I feel like I’ve been so hypercritical of my boyfriend and feeling nothing towards him and that stresses me out because last week when I was clear and my OCD had calmed down I felt so lovey dovey towards him. Now I just feel like a menace so I’m wondering if this happens to anyone else?
The last couple of days, I have had intense OCD. It also just so happens to be a day I am on my cycle and a day off from work. I am also reducing one of my medications (Seroquel XR), but am still on two other medications (Lamotrigine and Cymbalta) as well as hydroxyzine occasionally for anxiety. Does anyone else have more OCD while on their period or on days off of work? Or has had increased symptoms while decreasing their dose of a medication? Also, what are some tips or coping strategies you use with intrusive thoughts?
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