Anyone know a diet plan I can follow for 2 months at least . I wanna lost fat . Plz let me know. Thank you. I know it’s not ocd related but it’s been on my mind a lot and I feel very stressed over it . I think doing this will eliminate part of my stress factors.

I know this isn’t directly ocd related but I feel like it’s got to be a shared experience between a lot of us. When I ask in fitness groups no one seems to have anything to offer. Anywhooo I started celexa in October I believe? In January I started going hard in the gym and tracking my macros to a tee. In the past I have done this and got really fit and muscular. This time around the progress has been going at a snails pace. I almost feel like progress has even haulted and hasn’t even been that long. Anyway I really think I have a good amount of knowledge on this stuff and mostly want to know if anyone has had this experience after taking celexa? I can’t think of another factor that it could be. I would almost like to get off of it because of it. I hate to sound vain but with the extra weight I feel depressed and uncomfortable. I’m putting in soooo much work and seeing the results but like I said it’s going ridiculously slow. Any advice for this kind of thing? Thank you :)

So my OCD got that bad to the point where I’m barely having ocd and my body is stuck in stress, I can’t sleep, my mind is soo loud and my chest hurts and my vains are popping out and I feel like my body is shutting down what do I do ☹️ I don’t even feel like I am here I can’t focus on anything I’m always zoned out

So, I weight 67kg and I am trying to lose weight, but I can't do a diet cuz If I go too long without eating I almost pass out of anxiety, I have a traumatic response due to not eating and then staying in bed and having to do treatments to be able to eat again. I eat a lot of rice and nowdays I am eating much less, cuz before I used to eat ALL the time, and I mean it. I am having problems leaving my house due to my anxiety and I am only able to go out for small walks or a grocery store nearby, months ago I was still in this state, but I was able to really go out, now I can't, cuz at some point I start to automatically have anxious responses and I feel bad. That being said, I am dealing with physical limitations, I can't exercise for more than 10 minutes, and can't go to a gym. I am trying to eat less, and less but I am losing hope that I will never get better and will turn into a fat slob. How can I improve?