Anyone know a diet plan I can follow for 2 months at least . I wanna lost fat . Plz let me know. Thank you. I know it’s not ocd related but it’s been on my mind a lot and I feel very stressed over it . I think doing this will eliminate part of my stress factors.

Brian :)

Date posted: 3y

Thank you.

Brian :)

Date posted: 3y

Ok on right side where it says (calorie ), does that indicate what I have to lose based off activity level, or does it mean the calories I have to intake based on activity level ?

Brian :)

Date posted: 3y

@J6 Yes thank you so much. It doesn’t let me send picture replying it . I can post it though.

Brian :)

Date posted: 3y

@J6 Ah ok . Makes so much sense now. Yea it most likely is what I have to intake . Thank you!

Brian :)

Date posted: 3y

The answer was in front of me I just didn’t notice . Lol I’m little dumb😂

Brian :)

Date posted: 3y

@J6 I’m sorry subtract 150 from what? And also, is BMR what I should try lose a day? It alrrady tells me what I need to intake everyday based on activity level. I’m just trying rn figure out what I need/can lose a day calories wise . I wanna lose just couple pounds of fat.

Brian :)

Date posted: 3y

@J6 Actually I’m 155 pounds . Male. 5’5 . My results came back as 1,645 for my BMR. It’s making sense now. Yea so I’d prolly have to just move more , since it is under.

Brian :)

Date posted: 3y

Oh ok the raking off 150 part I undertand now. But I just need to know what BMR is lol. Sorry for making this confusing for you. I’m wanting to know what calories to burn off everyday

Brian :)

Date posted: 3y

@J6 Oh ok it’s making much more sense now . Thank yoj again!

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