- Username
- donnocd
- User type
- OCD Conqueror
- Date posted
- 2y ago
Failed this morning :(
Tried to expose myself to the thing i feared today and totally clammed up. Pushed so hard to do it.. Intense ruminating.. Tried to talk it down.. Then pushed on and knew that i had do it to get better. But in the end I failed and didn't do the exposure.. This is mentally torture :( How do i push in through while having these hyper responsibility ocd thoughts?