- Date posted
- 7y
- Date posted
- 7y
I don’t have any suggestions unfortunately but I just wanted to let you know that I have the exact same thing!
- Date posted
- 7y
thanks x it’s so difficult... i used to hate leaving the house because i was scared of germs etc, got over that and now it’s this!!! ?
- Date posted
- 7y
I have the same thing too and I get it the other way round as well, I get worried when someone leaves the house that something will happen to them and I won’t be there
- Date posted
- 7y
@brdwybaby - thanks for your reply (i never had separation anxiety so much as a child but as a teenager i have started getting it so much.) sorry to hear your struggling leaving the house. i had big troubles going out on buses, touching the buttons for the traffic lights, eating restaurant foods, escalators and trains (especially at rush hour because i am claustrophobic and have a big fear of crowds). i had therapy which really helped (if you don’t then i would strongly recommend it). it was very gradual improvement. i started going out for short times to the park (which i didn’t find too difficult), then to the local shops, then onto buses and then onto going out onto the trains. i still find it very difficult and i don’t go near trains in rush hour, touch certain stuff etc but i’m much more comfortable. hope this helps - i’m very happy to tell you more about it, let me know. good luck!
- Date posted
- 7y
I used to have horrible separation anxiety from my mother as a child. The nursery at church didn’t like when I showed up because of a how loudly I screamed for her. It took her twenty minutes every morning outside my classroom door to get me to go in. It was bad. I’m honestly not sure how I got over it. It just sort of happened. Now I don’t like leaving my cat alone in the house, so I feel you. How did you get over not leaving the house because of germs, if you don’t mind my asking? I’m currently struggling with this big time. Haven been since December.
- Date posted
- 7y
@Dsarahm I’m happy to hear you’re doing so much better! That sounds like a good way to go. Baby steps and building from there. I’ll definitely give it a try! I went out today. :)
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- Date posted
- 24w
the thoughts that have been making me super anxious recently is every-time I’m around someone im happy with my mind is like “they will miss you” or “they will wonder why you did it when your always happy” it’s eating me i hate it. i’m tired of this theme, it’s been on and off for three years. but it makes me more anxious now the it does before. please share tips
- Date posted
- 24w
In the past I used to isolate myself when I was feeling bad or when my mental health became poor. now I feel like I don't want to be alone because I'm scared that when I'm alone, something bad will happen or i'll lose control and do something bad. And I feel like when I'm around someone e.g. my mom, it's easier to just let the thoughts go because at least there's someone there to verify that I haven't done anything bad.
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- Date posted
- 22w
there’s currently tension between the members of my family and it’s not only making me stressed, but it’s giving me really bad anxiety. the situation that’s happening is the byproduct of feelings being held in for years on end finally coming out. the situation doesn’t really have to do with me directly but more indirectly. it’s more so between my brother and my mom. and i’m really close with both. i also am home when i’m not at college. anyways, the issue is my harm ocd is latching onto it. lately, if i don’t like someone’s personality or they do something wrong, my harm ocd will latch onto that. this situation it happens to be my mom. but it’s also been my mom for a little bit now because she has faults that she refuses to acknowledge. my ocd is making me believe i hate my mom and so on. and i don’t hate my mom, but there are times where i really dislike her and how she handles situations, like this one. but i hate being at college more than i would hate to go home and i always love being home. it’s just this situation is making my harm ocd not great, making me not want to go home. furthermore, my contamination ocd gets triggered because of my harm ocd as i get nauseous so then i spiral. anyways, i apologize for rambling but i just need either some words of advice or support if anyone wouldn’t mind :)
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