my ocd triggers

Yep! Articles scare me, when I’m bad even police vans and sirens have caused me really heightened anxiety. There was a time when I couldn’t care hearing a sirens streets away because it would fuel my anxiety. When I got better, crime shows didn’t bother me at all and nor did articles. It’s the anxious OCD creating false alarms but those things are very good for ERP if they cause you anxiety, along with proper techniques to manage your anxiety of course. Just know you’re not alone , I have relapsed atm and I can’t watch any crime documentaries on specific topics anymore either.

yep, if a film has some of violent scene that involves a person killing an innocent being, it will stick into my head for a long time and i’ll replay it but replace the innocent person with a family member who doesn’t expect or deserve it :( so i can’t watch any horror films (not of a fan of them anyway) i don’t want to trigger yours but one example i’ll use is (i won’t go into detail) one particular scene in stranger things s3 really triggered my ocd and the image didn’t go away for a long time. it was the way a certain character died and how the scene was filmed to show the aftermath? that’s all i’ll say but yeah, i get you

Same, it honestly sucks because i used to not connect horror with anything from reality, i used to be able to just enjoy it as something fake but now my ocd made it hell for me. I do erp by playing horror games, and now it has gotten better. Try it, it's different from just watching it and you can start slowly.

Omg so many annoying ones. I am dealing with bad ROCD and everything triggers me seemingly. For example, nice people trigger me because what if my husband isn’t nice? It is so stupid. It sucks that your triggers affect your hobbies, that is tough :(

I got into a scuffle with a "southern gentleman" the other day. It triggered me like no tomorrow. Threw off my entire day.