- Username
- aj.ocd
- Date posted
- 176d ago
- Transgender OCD
Body triggers
Does anyone know a way around body triggers? Should I wear baggy clothes so I don’t notice myself so much? I try not to pay attention to the triggers, but it’s like I can’t. :(
Does anyone know a way around body triggers? Should I wear baggy clothes so I don’t notice myself so much? I try not to pay attention to the triggers, but it’s like I can’t. :(
Instead of thinking your body features as triggers, maybe you can think about them as an opportunity of ERP. Best way to deal with a fear is to challenge it, to show it you are not afraid. I heard a saying "if fear is the problem, then fear is the solution."
@zzyyxx You’re right, I just struggle with ERP, it’s insanely frightening… but it’s the only way to get better