That lingering anxiety feeling inside me is telling me “there’s something else to be worried about but you I don’t know what it is !!!” I HATE THIS !!! I just wish I wouldn’t think so much !!!
Sometimes that anxiety can try to bring you back into ruminating about what to do about it! It’s such an annoying feeling, but acknowledge that it’s there and keep going about your day
It sucks cause I be looking for any reason even if it’s from the past and I start obsessing 😭
@Gvocdgirl YESSS !!! I can’t stop looking because “what if I’ve missed something” !!! It’s getting me so mad
Inositol helped me with this! Sometimes I’d wake up with this physical anxious feeling in my chest even tho I didn’t have any anxious or intrusive thoughts 🤷🏻♀️ so I started talking inositol 1000mg daily ((formerly b8)) and within a few days that feeling went away! Then a few months later it came back and I didn’t understand why out of the blue. It lasted 3-4 days when I realized I had forgotten to put it in my pill minder for the week with my other supplements/meds. I took it that day and it went away. I’d totally try it if I were you!
@Anonymous I’m on sertraline (Zoloft) 100mg and it helps but not like the way you described. Thank you for letting me know
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@Miss_OCD YES ! I hate this it’s like there never going to end !
Omg I get this all the time I’m always in a state of panic
It would be this uneasy feelin that would sometimes even make my stomach queasy; especially annoying bc I felt like their wasn’t anything on my mind to be stressing on and I’d literally wake up feeling it there and I’d “search” my mind for what could be causing it and come up blank. If I was having some awful intrusive or bizarre thoughts it would make sense but when it was nothing evident I was stumped and annoyed. It definitely seemed to turn out that my body was missing a nutrient/vitamin.
@Anonymous I will definitely try it thank you ! And I have the same process, everything comes up blank and the feeling won’t budge !!! It’s not even upsetting it’s just annoying !!
I get it too! The sky is falling, the sky is falling! It's so annoying.
This anxiety is killing me lol. I just want peace inside my mind
I hate this! so f-ing annoying! my brain gets over one “what if”, then goes onto the next immediately. It’s like my punishment for feeling and sort of peace or relief. for example, I did a compulsion yesterday trying to see if I did anything bad/inappropriate, I eventually got relief and was like I didn’t do anything bad but then today I did the compulsion one more time just to make sure and then I finally got relief and then my ocd latched onto the compulsion I did today and was like “what if u did something bad/inappropriate but don’t remember” like wtf. this JUST happened. it feels like i forget things immediately!!! Idek if this makes sense im just venting this is so annoying
I'm at my college and don't feel like being here. I didn't even want to come here. I woke up with anxiety bc i feel like i need to solve this. I had a bad stomach ache when i arrived to school and still havent even eaten breakfast yet bc i feel like i have to solve this. Im just so worried bc i have harm thoughts daily. If i could i would remove this! I dont want to think anymore. Its just, how do I know i dont have real urges when I'm feeling a negative emotion like anger or disappointment or annoyance? Im worried EVERY time i feel a negative emotion. Yesterday I was playing video games with my neice (we are close in age range) and she made us lose. She started blaming me and I guess i felt a little annoyed, it really wasnt my fault (dumb mini argument it was more playful since we started laughing but it was a bit annoying). Anyway i got a harm thought while feeling annoyed of me getting off the couch and lunging at her to attack. I immediately look at my bodily reaction and I tense up to stay as still as possible. My stomach was hurting and i wanted to leave as fast as possible. I stood up and turned off the game and said i was tired while making sure to stay back from her (and i had my hands away and stiff) but i felt so uneasy. I laid I bed and felt sad and heavy. And i kept getting thoughts that said "íts only a matter of time before you can't take it anymore". I started to reassurance seek using ai to ask if i was about to or if they are real urges or thoughts i mean until i eventually fell asleep in the middle of the compulsion. Im just so worried, what if I act out impulsevly one day? I dont want to! But what if when feeling a negative emotion, i suddenly dont care and do something? I really dont want to! I dont even want to feel negative emotions anymore since they trigger the thoughts and I dont want to think about any of that. As a result i tend to avoid my family as much as possible bc they are annoying sometimes. I just wish i was all alone sometimes so i wont get any more thoughts and so everyone can be safe. I usually just stay in bed under my blankets all day long to avoid my family and pets. I am constantly uncomfortable. I miss when i would never think any of this. Living life has become very scary for me now. 😞
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