That lingering anxiety feeling inside me is telling me “there’s something else to be worried about but you I don’t know what it is !!!” I HATE THIS !!! I just wish I wouldn’t think so much !!!
Sometimes that anxiety can try to bring you back into ruminating about what to do about it! It’s such an annoying feeling, but acknowledge that it’s there and keep going about your day
It sucks cause I be looking for any reason even if it’s from the past and I start obsessing 😭
@Gvocdgirl YESSS !!! I can’t stop looking because “what if I’ve missed something” !!! It’s getting me so mad
Inositol helped me with this! Sometimes I’d wake up with this physical anxious feeling in my chest even tho I didn’t have any anxious or intrusive thoughts 🤷🏻♀️ so I started talking inositol 1000mg daily ((formerly b8)) and within a few days that feeling went away! Then a few months later it came back and I didn’t understand why out of the blue. It lasted 3-4 days when I realized I had forgotten to put it in my pill minder for the week with my other supplements/meds. I took it that day and it went away. I’d totally try it if I were you!
@Anonymous I’m on sertraline (Zoloft) 100mg and it helps but not like the way you described. Thank you for letting me know
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@Miss_OCD YES ! I hate this it’s like there never going to end !
Omg I get this all the time I’m always in a state of panic
It would be this uneasy feelin that would sometimes even make my stomach queasy; especially annoying bc I felt like their wasn’t anything on my mind to be stressing on and I’d literally wake up feeling it there and I’d “search” my mind for what could be causing it and come up blank. If I was having some awful intrusive or bizarre thoughts it would make sense but when it was nothing evident I was stumped and annoyed. It definitely seemed to turn out that my body was missing a nutrient/vitamin.
@Anonymous I will definitely try it thank you ! And I have the same process, everything comes up blank and the feeling won’t budge !!! It’s not even upsetting it’s just annoying !!
I get it too! The sky is falling, the sky is falling! It's so annoying.
I’ve tried living in the uncertainty today & kept myself busy but I can’t shake this feeling that I’m about to lose control & act on my thoughts. I keep feeling like I need to check in to see how I feel & keep my self safe & when I’m near my trigger it feels like I’m being pulled into doing it & feels like I want to but I’m not using compulsions. My thoughts feel like my own & feeling like I’ll be like this forever. Can someone relate or give advice 😩
So over all of this. Why do periods have to make everything so much worse. I keep thinking that I can get over an intrusive thought and then the next one comes in. My brain tries to make be obsess over something that i've already obsessed about and moved on from. Wish this could be over.
idk why this is such a recurrent thing for me , I get so scared through the day when I’m not distracted when I think about psychosis. or being put in a mental hospital that it gives me bad anxiety, one time I had a panic attack at the thought of having it 💔 I can’t pin point if it’s intrusive thoughts because it’s a fear of mine .. or not. I think this is the worst thought / fear I have
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