Lingering feeling !
That lingering anxiety feeling inside me is telling me “there’s something else to be worried about but you I don’t know what it is !!!” I HATE THIS !!! I just wish I wouldn’t think so much !!!
Sometimes that anxiety can try to bring you back into ruminating about what to do about it! It’s such an annoying feeling, but acknowledge that it’s there and keep going about your day
It sucks cause I be looking for any reason even if it’s from the past and I start obsessing 😭
@Gvocdgirl YESSS !!! I can’t stop looking because “what if I’ve missed something” !!! It’s getting me so mad
Inositol helped me with this! Sometimes I’d wake up with this physical anxious feeling in my chest even tho I didn’t have any anxious or intrusive thoughts 🤷🏻♀️ so I started talking inositol 1000mg daily ((formerly b8)) and within a few days that feeling went away! Then a few months later it came back and I didn’t understand why out of the blue. It lasted 3-4 days when I realized I had forgotten to put it in my pill minder for the week with my other supplements/meds. I took it that day and it went away. I’d totally try it if I were you!
@Anonymous I’m on sertraline (Zoloft) 100mg and it helps but not like the way you described. Thank you for letting me know
Omg I get this all the time I’m always in a state of panic
It would be this uneasy feelin that would sometimes even make my stomach queasy; especially annoying bc I felt like their wasn’t anything on my mind to be stressing on and I’d literally wake up feeling it there and I’d “search” my mind for what could be causing it and come up blank. If I was having some awful intrusive or bizarre thoughts it would make sense but when it was nothing evident I was stumped and annoyed. It definitely seemed to turn out that my body was missing a nutrient/vitamin.
@Anonymous I will definitely try it thank you ! And I have the same process, everything comes up blank and the feeling won’t budge !!! It’s not even upsetting it’s just annoying !!
I get it too! The sky is falling, the sky is falling! It's so annoying.
i don’t know why i am constantly so afraid and anxious when i am alone especially at night like all i think about is is someone looking at me or watching me or is someone going to break in etc it’s the worst possible thing to feel like this fight or flight bodily response and emotional response and mental response 24.7 i am so tired and like lately i’ve been obsessing over thoughts about people having repressed memories and wondering if it’s possible idk i just wish i could relax or at least know why i feel like this so i could understand it and learn control it but i have no idea what my triggers even are it’s just a constanr state of being
Do you guys feel like your brain just has to find something to be anxious over? I just feel like once I talk myself down from one thought, it immediately goes to another and I’m just in a never ending loop of anxiety.
Ugh I just wanna think and feel normal again, my souls tired. Does anyone have this horrible feeling inside of them in their chest, idk if anxiety or depression but even when I’m not thinking about my theme or having intrusive thoughts/images this feeling is eating me alive. I literally can’t sit peacefully and enjoy the moment cause of this terrible feeling and I don’t even know what it is, must be anxiety. I think it’s just driving me to have negative thoughts cause it’s such a horrible feeling.
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