That lingering anxiety feeling inside me is telling me “there’s something else to be worried about but you I don’t know what it is !!!” I HATE THIS !!! I just wish I wouldn’t think so much !!!
Sometimes that anxiety can try to bring you back into ruminating about what to do about it! It’s such an annoying feeling, but acknowledge that it’s there and keep going about your day
It sucks cause I be looking for any reason even if it’s from the past and I start obsessing 😭
@Gvocdgirl YESSS !!! I can’t stop looking because “what if I’ve missed something” !!! It’s getting me so mad
Inositol helped me with this! Sometimes I’d wake up with this physical anxious feeling in my chest even tho I didn’t have any anxious or intrusive thoughts 🤷🏻♀️ so I started talking inositol 1000mg daily ((formerly b8)) and within a few days that feeling went away! Then a few months later it came back and I didn’t understand why out of the blue. It lasted 3-4 days when I realized I had forgotten to put it in my pill minder for the week with my other supplements/meds. I took it that day and it went away. I’d totally try it if I were you!
@Anonymous I’m on sertraline (Zoloft) 100mg and it helps but not like the way you described. Thank you for letting me know
Omg I get this all the time I’m always in a state of panic
It would be this uneasy feelin that would sometimes even make my stomach queasy; especially annoying bc I felt like their wasn’t anything on my mind to be stressing on and I’d literally wake up feeling it there and I’d “search” my mind for what could be causing it and come up blank. If I was having some awful intrusive or bizarre thoughts it would make sense but when it was nothing evident I was stumped and annoyed. It definitely seemed to turn out that my body was missing a nutrient/vitamin.
@Anonymous I will definitely try it thank you ! And I have the same process, everything comes up blank and the feeling won’t budge !!! It’s not even upsetting it’s just annoying !!
I get it too! The sky is falling, the sky is falling! It's so annoying.
I saw a post saying that thinking about something for a while will bring it to you. Now I’m scared and panicking because I think about illnesses and getting a disease almost everyday. What should I do? Im very scared
Does anyone else experience this lingering fear and anxiety because they think they’re capable of hurting someone? It’s killing me. I feel like I’m such a danger. I feel like I’m a predator. I feel like this awful person and I can’t shake it. I want to carry on with my day but I can’t. I don’t feel like I deserve it. I feel like I’ve done awful things. I can’t stop crying.
Guys I need help. I feel so alone . Basically I have this compulsion where I feel the need to write everything but this stems from me being anxious about EVERYTHING. Like my mom came in my room and I was irritated and snapped, immediately regretted now I keep writing “don’t be mean to mom next time” but I keep thinking about it. Then I think about how I finally left my house today and all the surfaces I touched that could’ve been contaminated and now I’m writing “next time don’t touch this and this”. Then I think about all the things I need to be doing for this week and I’m writing “don’t forget to do this and this” even though I’ve written it 5 times already. This is what happens everyday btw. My brain always thinks about something I need to be doing and making me anxious that I’ll forget it which is why I write it down on my notes app. I’m sooo mentally exhausted I need help pls!! Anyone have any advice ? I used to think I need to stop the writing but really I need to stop the anxious thoughts coming into my head . People say I need to accept the thoughts and let it go but that’s too hard for me
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