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Sometimes that anxiety can try to bring you back into ruminating about what to do about it! It’s such an annoying feeling, but acknowledge that it’s there and keep going about your day

It sucks cause I be looking for any reason even if it’s from the past and I start obsessing 😭

Inositol helped me with this! Sometimes I’d wake up with this physical anxious feeling in my chest even tho I didn’t have any anxious or intrusive thoughts 🤷🏻‍♀️ so I started talking inositol 1000mg daily ((formerly b8)) and within a few days that feeling went away! Then a few months later it came back and I didn’t understand why out of the blue. It lasted 3-4 days when I realized I had forgotten to put it in my pill minder for the week with my other supplements/meds. I took it that day and it went away. I’d totally try it if I were you!

Omg I get this all the time I’m always in a state of panic

It would be this uneasy feelin that would sometimes even make my stomach queasy; especially annoying bc I felt like their wasn’t anything on my mind to be stressing on and I’d literally wake up feeling it there and I’d “search” my mind for what could be causing it and come up blank. If I was having some awful intrusive or bizarre thoughts it would make sense but when it was nothing evident I was stumped and annoyed. It definitely seemed to turn out that my body was missing a nutrient/vitamin.

I get it too! The sky is falling, the sky is falling! It's so annoying.