Beatocd
- Date posted
- 6y
EmmanyEmmany
- Date posted
- 6y
I wake up pray. Read something whether it's the Bible or something on my phone. Meditate on good thoughts along with breathing exercises. I feed my kids. Play with them for a little then take them to daycare. I have about 3 hours of free time before work and i usually do some push ups then shower. Play a little fort nite. Then head to work. Just try to keep your mind busy and stay around people you're comfortable around. Starting the day with positive thoughts and breathing is the best thing for me.
meg615meg615
- Date posted
- 6y
Yes, being around people is very important
EmmanyEmmany
- Date posted
- 6y
Meditate on good thoughts. Try breathing in for 4 secs hold it for 4 secs and, exhale for 6 secs.
meg615meg615
- Date posted
- 6y
Maybe make a schedule for yourself! Write it out, the times and everything. Make time for meals, snacks, fun time, working on something, maybe school. Just everything that includes taking care of yourself. Maybe even just finding time to think about things you want to do
BeatocdBeatocd
- Date posted
- 6y
Do you have a schedule that works for you guys?
meg615meg615
- Date posted
- 6y
I get up, brush my teeth, shower, exercise, eat breakfast, then finish getting dressed and ready for the day, it helps me to have a place to be... so I go out somewhere, either stay with my parents at work (I know not everyone does that ?), or I go to Barnes and noble, I make sure to eat in between because I can’t think clearly if I’m not eating enough. Find a good book. Me personally, I hate reading. But I’m kind of making myself do it because it does good for my mind be used but also just to enjoy a story that I don’t have to overthink.
meg615meg615
- Date posted
- 6y
You could go to the mall or a pet shop and look at some pets, go to a park and read, look up different careers or jobs or college majors... take a class on khan academy to improve in any subject that interests you? Look up community events, like theatre shows, karaoke nights.
meg615meg615
- Date posted
- 6y
Just options for if you have as much free time as I do ? I’ve been in hospitals for the past two years so i don’t have a very busy life right now.
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- User type
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- Date posted
- 21w
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- Date posted
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- Date posted
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Tips for Anxiety
Hey guys! My boyfriend has said recently that he doesn't know if he's strong enough to continue with our relationship because of my OCD. He wants to see me overcome my symptoms and learn to live a healthy life with OCD, but my anxieties and obsessions are starting to really affect his life. I understand his reasoning, it's hard to see someone you care about struggle with OCD, especially when it starts to affect you too. I'm asking for tips to deal with my compulsions in the relationship. I HAVE to know the answer to things and sometimes that leads into arguments because even with apologies and discussions I can't let things go, even if they genuinely don't matter or are miniscule issues we have. It's a healthy relationship otherwise but I feel horrible because it's impacting him so negatively, that's the absolute last thing I want to happen. I care for him deeply and he cares for me too, so I don't want my OCD to be a reason we break up but I fear it's headed in that direction. I'm starting therapy soon, but until then what are some things I can do to stop my ROCD from impacting him? I know sitting in the guilt and anxiety of not completing my obsessions will help, but I'm wondering if there are other things I can do to maybe remedy some of the damage already done.
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