- Date posted
- 6y
- Date posted
- 6y
Honestly the best way to get over it is to look at the picture and feel the discust. Not easy and it might get worse for a while. But eventually you wont care about it anymore and it will bore your brains anxiety alarms. Same goes for violent thoughts. Watching horror movies and feeling the anxiety and discust is one very good exposure. Its not easy and might make it worse for a while but eventually itll get better. You can take it slow though.
- Date posted
- 6y
By the way I have some form of trypophobia I cant stand those sorts of patterns and I just googled it and remembered why. I wont get plauged by instrusive thoughts though its not an ocd type problem for me.
- Date posted
- 6y
@phisch - Yes trypophobia is horrible! It’s my version of Intrusive thoughts. I don’t have violent thoughts or struggle with that kind. It’s just these gross images I can’t shake!
- Date posted
- 6y
I don’t this same exact issue, but this happens to me with things like horror movies. There are some scenes or images that my brain just forces on me sometimes. Thankfully I’m on an upswing in that regard, but it can feel endless. I think the more you talk about it, especially in a therapy setting, the more you can get to the root of why your brain is stuck on it. I don’t know for sure, but that has helped for me.
- Date posted
- 4y
I’m struggling from this right now after seeing an image I did not want to see😩
Related posts
- Date posted
- 19w
so I’ve been seeking therapy for my OCD for a few years. The theme that I’ve been dealing with most recently is the fear of becoming a pedophile, which then has led to intrusive images of me doing things to kids.Which now is just causing me so much distress and 24/7 constant thought cycle. I am starting to not be able to tell the difference between thoughts that are wanted/ unwanted- the line has become some blurry and these things are starting to feel like someothing i want to do. My brain keeps telling me to just test these thoughts and the “maybe”or”i don’t know” isn’t working. This has become such a barrier because the second layer is that I’m afraid that if I just let the thoughts be there it’ll make me be OK with doing those things and the fear is what’s keeping me from actually doing something inappropriate. It’s also transitioned into intrusive thoughts and images of me doing something very disgusting to my dog and that when I’m cuddling with him I get the thoughts to just do it or try it to see if i am actually a p*do. it’s almost like the compulsion would be to do the inappropriate thing, even though I know it’s wrong just to see how it would make me feel. I feel like i can’t control these urges even though i’ve never acted on it. At any point i could just do it. I’ve never had these thoughts before up until about a year and a half ago when my friend‘s boyfriend got arrested for soliciting a minor then all these thoughts came to life.Has anyone experienced something like this and have any advice?
- Date posted
- 13w
Hello. I joined this app because I realised my experiences might be due to OCD. I often have these really disgusting and terrible pictures of me becoming someone horrible, doing horrible things to others. These ideas really disturb me, and often in my mind, and physically sometimes, I literally scream quitely to myself, "Shut up!" Over and over until the image goes away, but unless I distract myself with something else immediately after, it comes back and gets worse. I also end up looking back on these thoughts, and being terrified that maybe I am thinking of this because it is what I truly want, so I end up desperately trying to filter my thoughts, and this ends up carrying into something like SO-OCD, even though I am confident that I am a straight male, and there is no evidence that I am not, I keep trying to prove to myself that I am straight to make the thought go away. I also get the fear that after I maybe do something and say something I know I maybe shouldn't have to someone, that when they leave, or I can't find them for a bit, they have gone to commit suicide. Likewise, I also get intrusive thoughts of me killing myself, even though I have no desire to, and this scares me a lot as well. I used to occasionally get these thoughts in chunks like maybe for 2 weeks and then I wouldn't for another few weeks, but they have gotten worse and more frequent this past semester. They are still not bad enough to actively effect my daily life and routine, but they definitely come frequently enough to distract me, disrupt what I'm doing and make me take a break, and it has dramatically effected my mood and mental state lately. Do you guys recommend any ways to deal with this, is this really severe enough to even call OCD? Would love to hear, thanks! ❤️
- Date posted
- 11w
hi im a fifteen year old girl with really bad ocd and emetaphobia nobody knows my fear except for my best friend and my sister. its so hard to even say the word or even type the word so i just say “sick” even typing this out makes my heart race and my hands sweaty. ive been really struggling with ocd for almost a year its gotten worst about every month. its always on my mind. i have a therapist but i cant even tell them about my anxiety and thoughts that go on in my head. my whole family is watching me fall deeper and deeper into this dark whole that i dont know how to get out of. its feels awful to see everyone around you watch you fail over and over again. please forgive me if this was graphic thank you
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