Has anyone dealt with intrusive thoughts involving Trypophobia? *PLEASE DO NOT GOOGLE*. I saw an image a few months ago and I have not been able to get it out of my head for 3 months. Take it from Me - don’t go look it up. It’s essentially just graphic, disgusting images in skin, clutters of holes, etc. I have OCD, primarily obsessive thoughts leaning and not many compulsions. This has been the worst wave of OCD in my entire life. I’m in therapy and on medication. I do regular meditation as well and it all helps but I can’t seem to shake it. Thanks in advance for any advice

TW POCD Does anyone else have intrusive thoughts about watching CP? There was a Black Mirror episode about it, and ever since I watched a year ago it’s been non stop. I’m currently doing ERP with a specialist and I’m hoping it will help in the long run. Tonight, I got the feeling that my mind was telling me “go, do it!!” It felt so real. Anyone else hear a tiny voice like that? Provides for some serious doubts about who I am. Anyway, hope everyone is doing well, this stuff is a struggle to say the least

Ive had intrusive thoughts for 2 months now..And I just remember about serial killers and now I imagine myself doing those things to my family and I feel uncomfortable looking at them. And now im questioning if I like my thoughts or not and it’s just causing me more worry I’m even googling my symptoms but nothing is show up. I also get sexual intrusive thoughts about the serial killers and it’s horrible and scary someone please help me.

Can someone pls help me, my current intrusive thought is rlly severe. I saw a very disturbing & gruesome video recently, & I don't think it's real, it's a hoax by clearly a bad person, but now the image of it won't stop popping back into my mind. It is triggered by almost everything, & it is rlly annoying, like a song stuck in my head, except it's something gory & sick, so it's worse! For those curious, I will NOT be attaching the link because it's too traumatizing, trust me, I am doing u a favor, & curiosity is what killed the cat for me, figuratively speaking. It's like that thing with OCD where if u try not to think of a pink elephant or a brown bear, that is exactly what you're going to picture or think of almost instantaneously. But ontop of feeling absolutely repulsed, disgusted, & full of anxiety, I am also feeling guilty & ashamed for even having such thoughts around Christmas time especially, when things are suppose to be innocent. I regret watching it so much, & feel f'd up for the times I "rewatched" it, but only in an attempt to find some sort of evidence that it was fake, because I so desperately want it to be fake. But the amount of ppl in comments who say it's a prosthetic are less than the amount of ppl who argue that it is real, so I'm outnumbered, & now doubting my judgement, even though I did find some near-obvious signs of it being staged. Pls provide whatever advice u know, because it has already gone on way too long, & I can't have it constantly resurfacing from my memory just to torment me. Distractions (if & when they work), are so temporary.