- Username
- Anonymous
- Date posted
- 2y ago
You can have peace, just keep going! Much of ERP is learning, through experience not from a book, that whatever we think and feel or remember is ok. What we DO now is what really matters. Treat yourself and that 7 year old like you would a best friend. Show her what you can do now, even while feeling like a "weirdo." I wish you well on your journey.
Sending you so much love & telling you you are NOT alone. I relate so much to this. I had a lot of trauma as a teenager and did lots of weird inappropriate things and was also all kinds of messed up in my early teenage years. This happens. It can be hard to distance then vs. now especially with OCD, but it’s important to know that it’s just your OCD that can’t see the distance. You can see it & you know you survived and escaped that time, just give that younger you a mental hug and tell them you love them. It’s so hard, but I fully believe we can forgive ourselves
@rachelreynolds1 :( I’m sorry you had to go through that. I appreciate your words so much
You did the best you could all those years ago…
You were self raised. It's not for a child to determine what's white/ black/ grey to society. You take ques from family who you know and trust to help shape you. Unfortunately we make mistakes as children. My family's version was allowing the mistake to make a teachable moment. Now I make mistakes openly kinda sucks. That being said I will hopefully one day look before crossing the road so to speak. Your a good egg. Hang in there.
I relate to this so much. You’re not alone. Just remember there’s an age of accountability. You didn’t know then what you know now.
I appreciate all your kind words so much more than you know. It’s difficult because 4 months ago I lost complete control & believed the worst thoughts that I actually wanted to do those things now and acted on a very intense thought that wouldn’t go away (on myself not on anyone) and I just gave in completely and it didn’t even make me feel better, it made me feel so much worse and it didn’t go away for so long. I hope that I never reach that point again. It was scary and hurt and made me feel awful. Thank you all again.
I have Real event ocd about things I did as a kid at 12/13. It’s killing me because it really happened but I feel like a different person now completely. my actions disgust me and it makes me feel like i don’t deserve to be alive. I constantly have flashbacks about the events and it sends me into a state of panic, I feel as if my younger self has traumatized my older self. i’m so scared that things I did make this true, i really am a bad person, even though i’m an adult now and would never never ever do that again. I’m so scared. All I want is to be a good person but I keep remembering gross things I did and now I feel like the biggest fraud to friends and family and everything good in my life.
People can change right?? I did terrible things..even last year. Probably even this year. Which would make me my fears. But I regret them so much,I generally just want to move on and be a better person, but I feel I don't deserve to..this isn't ocd making a little bad thing bad, these things were terrible. And I know it,, everybody would know it. I just want to love myself for who I am today, not my past. I chang everyday but I generally feel so much guilt and disgust. The ocd with intrusive thoughts that I wanna do it all again. Makes me feel I still am my fears...I hate it so much. This wasn't 1 mistake or 2..or even 3. It was so so so many disgusting, horrible,shameful mistakes. I did for years and years. And I mean 11+ years.
How can I forgive myself for the mistakes I made as a teenager (maybe 15 through 18 or 19 I don’t remember exactly) when at the time I had no bad intentions I just didn’t understand what I was getting into? How can I forgive myself for being so dumb? I should of known. But unfortunately now dealing with real event and other themes trying to find “proof” it’s so exhausting and unsettling especially when the worst case scenario about my self and my past comes up literally every day and I have to fight it with “maybe, maybe not”…when will it ever go away. Do I even deserve for it to go away? No matter who I’ve told whether it was a parent or a therapist they all say the same thing…….let it go……..how am I supposed to do that. I want to do great things in life. I want to make up for all I have done wrong. I want to help people but I can’t even help myself. I hate myself. I don’t even like myself at all. I would go back in a heartbeat. But I can’t. I’m stuck in this mental hell. Will I ever be ok again…….
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