Desperate help

@Ljc101010 Is call rocd

@valeryortega Tbh im so tired and annoying with my intrusive thoughts I literally dont care maybe maybe not

@valeryortega But I want to have this relationship with another and it all feels fake as if my whole life is a lie

@Ljc101010 I understand i trully do i dont wanna reassure you but being scare is a reflection that you care

@valeryortega Yes I understand you

@omor IT SUCKS

@omor The point is i think that the gym trainer kind of likes me or act cute around me that what makes it more bad

@omor How do you deal with it?

@omor Thankyou❤️

@omor Yes I always need someone to talk to because not everyone get it when I tell them I am trying to accept the thought Kind of scary to accept but that’s the key i think

@Ljc101010 If the gym trainer likes you and admits it you simply tell him you’re not interested and would like to keep things strictly professional. If it makes you more comfortable religiously I’d recommend training with a female trainer. You just need to respond ‘maybe he likes me, maybe he doesn’t’. You also have to stop trying to replace the thoughts… it’ll only make your ocd worse.

@thrutheweather How am I replacing them?

@thrutheweather Can you illustrate this part more

@thrutheweather It feels that I want him and I am kying to myself and he is the one and bla bla you know what I mean ? It feels like I won’t ever get attracted except for him

@Ljc101010 Not sure if you are just saying… say you’re intrusive thoughts are about the trainer so you’re trying to replace them by trying to think about your crush instead to get rid of the intrusive ones.

@thrutheweather Like I am forced to never liking someone else ican’t shake the idea away

@thrutheweather I kind of do this sometimes

@Ljc101010 You have to stop letting the thoughts have their way with you. Non engagement responses and exposures. Go to the gym training session and see how it goes.

@thrutheweather I’ll try to do so

@thrutheweather I won’t respond to them

@thrutheweather There is hope?

@Ljc101010 Yes there are many people in recovery after practicing ERP.