feeling that i dont have any progress

Positive vibes sent your way. Think positive. Get rid of negativity by changing your thoughts. Try writing in a journal and start by saying Dear journal Today I feel…. I wish you much luck in feeling like yourself again. ❤️

You got this, I felt the same for a bit but sticking to my treatment and trusting on the process has helped me. Also an amino acid I take for relaxing and focus is L theanine helps a lot

I think the hard times in life come and go. We continue to learn so things that were hard to handle when we were younger become much easier. So much has changed in my lifetime so far - it’s possible new treatments, new discoveries will emerge but for now there is a ton of hope, yes it’s lots of hard work but it will get easier if we focus on each moment that’s in front of us and the power we have over it. Keep holding on, keep preparing yourself for you’re future self. Sending you lots of well wishes.

I can relate to this completely, and I promise that things will get better! You’re only 14, so 1) not many things have opened up to you yet and 2) your brain is still developing. I’m only 17, and I’ve started seeing how much better things can get as my brain matures and as exciting things come up for me like driving and working. For the first time in a very long time, I’m actually making progress and doing EXCITING things like spending time with my friends, getting my license, and working. Your OCD will lose power as your brain becomes stronger and as you come to realize how much more there is to life than making OCD feel safe.