- Date posted
- 2y ago
- Date posted
- 2y ago
I’m so proud of you. Embrace this weird but good feeling. Celebrate your wins! 🥳
- Date posted
- 2y ago
It’s very rare this happens I think I’m just so fed up today it started with just ignoring one thought , then the other and It got easier. Of course right now as I’m trying to go to bed I’m struggling a bit to keep that mindset, but I’m still trying. I hope to get a good sleep without tossing and turning doing compulsions before bed. Thanks for all the words of encouragement I honestly love this app and how supportive everyone is on here.
- Date posted
- 2y ago
Oh my goodness congrats!!!
- User type
- OCD Conqueror
- Date posted
- 2y ago
Hi Calove, look at you go! This is a great success. Ignoring the thoughts + not engaging with them is a great invivo/real world ERP exercise. It’s an amazing feeling, right?? Enjoy it! I saw in the next breath you expressed concern about how you might feel the next day; that’s super common. When we have a good day, we dread/fear having a bad day. The truth is we don’t know what the future will bring, and no amount of worrying or speculation will give us that answer. That’s just OCD trying to get us back in its loop! Tomorrow might be another good day, it might be a bad day, we don’t know. But what we DO know is that whatever comes our way, we can handle it! Be proud of yourself, this journey isn’t easy. But it is sooooo worth it. Keep on keepin’ on!
- Date posted
- 2y ago
Thanks Amber for the words of encouragement !!!
Related posts
- Date posted
- 25w ago
recently my intrusive thoughts haven’t been bothering me much, unless i’m busy doing nothing. i suffer from SO-OCD. whenever i think yes, these thoughts don’t bother me anymore, i’m doing great, i then work myself up like ‘well your thoughts are obviously true then otherwise they would make you upset and uncomfortable’. when i get the thoughts they do still make me feel this way but also not as strong. I do then panic and think i’m something i’m not, despite knowing the truth. also anyone know why they get worse when i’m bored or not doing anything? 😢
- Date posted
- 8w ago
I’ve noticed that I’m somewhat happier also ignoring my thoughts than I am instead of doing compulsions (I’m sick and tired of being sick and tired atp) but I’ve heard you’re technically supposed to do erp rather than pushing under the rug. But idk if I have a thought I just refuse to think about it again and im fine even if I want to do compulsions
- Date posted
- 6w ago
These past few days I was fine. Minimal intrusive thoughts ,no anxiety etc(to add I'm on medication so maybe it's starting to work although it barely is 2 weeks) and today I got a sudden wave of anxiety and it started latching on some thoughts like" what if I'm in denial and I wanna break up with my bf? And what if erp doesn't work for me because I actually wanna break up with my bf?" But they didn't really stay long usually those thoughts would make me spiral for days or so, now they lasted for some hours. And now I'm trying to trigger myself into being anxious again because if I don't it means I don't have ocd and if I don't have ocd it means I don't love my bf and if I don't love my bf it means I have to break up. Idk if it makes sense but the lack of anxiety makes me wonder if I actually have ocd or not.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond