- Date posted
- 2y
Anyone’s ocd preventing them from working?
Im currently working but I wish I could take some time to focus on my mental health and not have financial worries
Im currently working but I wish I could take some time to focus on my mental health and not have financial worries
This is so so hard and my heart breaks for anyone in this situation. OCD is one of the top 10 most debilitating illnesses in the world. Unfortunately far too many cannot afford to not work and focus solely on their mental health- I wish they could. I wish you could. Is there a way you can get treatment and maybe do a reduced schedule or ask for some time off? I know it may not be likely, but even adding support groups or some treatment while working can be very helpful. Does your work offer short-term disability? These are some areas I would check into. I just want you to know that it can get better and there is hope. As hard as this is right now, please know that it can be so much better. Hang in there. Check out, support groups.
Yup. I’m a stay at home now I really need to start working. But ocd takes up most of my time, I’m waisting time on these thoughts
I wish I could stay at home but I’m single and have a mortgage to pay :( work is stressing me out even more because I’m so focused on my intrusive thoughts I’m so scared that I’ll type them out and then my life will be ruined
Yess
I stopped working in May because I knew something was wrong. I was diagnosed in July or so. I still haven't tried to go back to work. Taking my time is the best decision I've made. I've learned so much about myself and the way I think through MBSR class (highly recommend). I'm fortunate to have a family that supports me and savings to carry me for a few months longer. It's stressful to watch the money dwindle. But I think if I rushed back to work I'd be setting myself up for another breakdown.
I’m so glad everybody has a comfortable job where they can pay for therapy. But I’ve realized my ocd has gotten worse at the job I’m currently at and I don’t want to quit because the job market is never hiring and I always have bills to pay like every freaking week on top of that I’m still in college. I think being stressed is making my ocd worse.
Hi! I’m new to the NOCD community, but I’ve been dealing with OCD since I was 12. I’m almost 29 now, and my biggest issue is health anxiety. It’s gotten to the point where getting work done is nearly impossible because i can’t stop spiraling. I’m lucky that i work remotely, but also makes it easier to be in my own head… Asking for advice - how do you all deal with the intense anxiety and are able to make it through a 9-5 work day? Any suggestions on how I can actually be productive? Thank you!
Often times I find myself spiraling out in the morning about all sorts of things. When I try and catch myself and figure out what I am obsessing over it’s like it goes away. I haven’t moved. I have been sitting frozen on the floor because I can’t go to work because I am behind on work and I hate being late and I hate being messy but I am frequently late and my room is cluttered and full of stuff. I want to be good and move and go to work but I don’t know what is coming today and I hate my job so I know I will get bored and when I have nothing to keep me busy and engaged I like start thinking and taking an inventory of what is going on and then I will feel a sensation and what is the sensation? How did it happen? And I know that I will pick up the bad emotions in the office and get contaminated, I was really worried about things like this as a kid too I cried because I had to touch dirt in kindergarten. I know I am this way and I have been this way for a while but at the same time I think I might just be normal and like I don’t know why I get stuck in thinking like this. Then I begin to doubt that OCD is real because everyone has a brain with wiring and everyone gets stuck in thought sometimes. I feel disabled from whatever this is because I am stuck. I literally cannot move because I don’t know what’s wrong and I know I have to go to work even though I feel like every moment I spend there is making everything worse because other people are so stressed and I get it from them. And I don’t feel ready because I just feel off and something is wrong and I just don’t know what to do because if it’s OCD or not OCD everything anyone knows about me is coming from me and I worry that I am often masking all the thinking I’m doing because thinking all the time is rude and inconsiderate and inconvenient for those around me, but I can’t stop. I just don’t feel right, right now - and I want to know WHY?? Why is everything off all the time? How do I even know that I am not making up the experience of OCD in my head to cover up something really wrong with me and now I am taking on the symptoms of OCD like an actress, because this could be something that I can latch onto as a final hope for explaining why I am stuck. So stuck so deeply and terribly stuck sitting on my floor next to my bed just scrolling to avoid thinking because any time I start thinking I am left with no answers or help or anything just this swirly feeling. I know I am trying, maybe not my best, but as much as I possibly can. I want to be a Special Education Teacher but I have so much so so so much doubt and uncertainty about every decision I make and everything I know that I can’t get there right now. I can’t do anything right now until it feels ok and then I will. It never feels ok. I know I have to be ok not feeling ok about it. I can be unsure and still be ok. I know it’s just my thinking and my body but I just can’t get past this feeling. And then I know that because I can calm myself and be ok even though I spent 2 hours of my life today already feeling stuck and spinning around and around and around in my head - I don’t feel sure about my OCD and I think it’s a bit of a scam made up by people to cultivate pathology around deep human thought because one day I might figure it out and we all think a lot.
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