- Date posted
- 2y
What's the difference between living with OCD and
Living just with the intrusive thoughts that makes you uncomfortable and anxious Does OCD have to be severe to have it?
Living just with the intrusive thoughts that makes you uncomfortable and anxious Does OCD have to be severe to have it?
OCD, like any other disorder or illness can have differing impacts on the people it affects. Everything is sort of on a spectrum, right? We know that often times people who have OCD report times in their lives where it ebbs and flows, so it makes sense that there are times when people may feel like it is completely gone or times when it seems to be ever present. I think that living in recovery means that you recognize what OCD is, you have the tools to fight it, and you live your life in spite of what OCD says.https://www.treatmyocd.com/blog/im-living-in-recovery-from-ocd-heres-what-that-means
Well, to my understanding the repetitiveness and anxiety comes from the compulsions feeding the obsessions and the cyclic nature of OCD. Ex.) I see a knife, I have an intrusive thought (obsession), I tell myself it’s okay (compulsion). I’ve learned I can’t handle it without my compulsion.
Wait, calming myself and convincing myself that my thoughts are not what I really think can be a compulsion?
@bluesapphire As counterintuitive as that seems, yes! Let me send a resource.
@John E Great article!!
Hey thank you guys so much for your answers! I'm just really struggling understanding what did I went through this year. It was like really crazy for me. I had horrible intrusive thoughts that made my life just unbearable. I'm in a much better place since I've learned how to cope and about OCD in general. The thing is that I didn't want to a psychiatrist so I don't really know rather I have OCD or not and it makes me really to doubt myself even though I've been through hell living like this
How do you know if it is OCD or just anxiety caused by inner conflict that needs to be resolved? Thoughts - discussions?
Is it true that ppl without ocd may not even notice some of their thoughts in the first place that people with ocd notice and fixate on?
I feel like my whole life I’ve been overthinking everything. I remember having really bad intrusive thoughts as a kid but I thought I had gotten over it. I feel like I’m starting to see that it’s just not manifested in different ways. I tried to bring it up with my therapist but she thinks it’s just anxiety. I feel like it’s something more. Does anyone have any advice on what personally showed you what was the difference
Share your thoughts so the Community can respond