- Date posted
- 2y
How do I do response prevention for romance
How do I start romance exposers and what’s the prevention part for it
How do I start romance exposers and what’s the prevention part for it
I have incest ocd I guess so how would I get back to watching romance stuff and my compulsions are mental could you help with me having any ideas
@SophieDofieeDoo Truly thank you so much this truly helps. Are you available for more questions?
@SophieDofieeDoo I definitely have but I only have sessions every 2 weeks. My questions are you able to have romantic day dreams by chance? That’s something that gives me Great Depression that I can not have romantic fantasies anymore because incest thoughts always come in. Do you know how I can go back to this? Day dreaming used to be my favourite thing to do and I’m depressed without it
@SophieDofieeDoo Ok I will definitely try that and one more question if that’s ok I’m also going through a lot of depression ruminating on not being able to feel how I’ve felt before ruminating on my mind used to work and ruminating on ocd it’s self. Do you know how to apply anything to help me in this position?
@SophieDofieeDoo I see I see ya my therapist and I working on rumination. I appreciate all of this is much. You have no idea how much this means to me. I will be sure to apply what you’ve mentioned. I’m 22 and my Instagram is DurpDuckCult if idk shameless promo I guess Thank you a bunch again
How do you ocd sufferers deal with thoughts during sex Have you done erp for this? Do you stop or continue?
One problem - Various themes This is my first post. I had a relapse a few months ago. Life was amazing and then boom, I got triggered by something and started spiralling about my sexuality (having finally been at peace for two years, entered a healthy new relationship and come out of the closet as an older women). How do you, when you're not triggered practice ERP? I'm able to try and accept the thoughts every time I see a man. What should I be doing when I don't encounter these triggers. I was to say as well that I also am starting to get real event OCD about some of the sexual things I did in the past when I was married and in an unhealthy toxic relationship with my ex husband. I am shamed and disgusted and I'm working on it but there's a certain subsection of the LGBTQ community that trigger these thoughts, groinals and thing for me... I feel like I'm beginning to realise I need to maybe be a little more active in my recovery instead of waiting for triggers... But I don't know how
My biggest is ruminating, i talk and talk and over share with myself and others Like what are some exposures?
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