i’m trying so hard to avoid doing a compulsion but it’s so hard and so uncomfortable. it feels so real but i’m trying so hard to not give in and sit with the uncomfortable but i hate it
The fact that you’re aware of how much you want to resist is great. It’s super hard trust me you’re not alone. Baby steps if anything :)
@Monitica thank you. i did it! very small accomplishment but still
Bro I'm scared rn, so there was a compulsion I did like 2hrs ago and I didn't do it properly cuz I kept getting a thought saying "something is gonna come in Ur room and kill you or you will have this illness It triggers me to say it but I froze because I kept seeing like a shadow and cuz I was home alone and it's dark so I didn't answer it 😃 and cuz I answered it late saying obviously I don't want to illness I would rather have the other (half of me knows it's not real), and I prayed 4 times as well cuz I didn't do the compulsion properly I tried doing it again logs if times and 1 hour later I tried again but It still didn't feel right, and now the thought is hurting my body a little and I feel shivery, and I have tried doing the compulsion but it's not working. Why can't these thighs just leave me alone and stop saying about illnesses all the time. And idk how I'm gonna get thru the night cuz I can't get the thought out of my head and I won't be able to do anything properly.
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