Anyone ever had a tension headache last multiple days in a row likely due to anxiety? I keep thinking the worst and am googling but I know I need to cut it out as it doesn’t help at all 😕
Yes….at some point I thought I was having a stroke I went to the Er twice….and they said it was the anxiety.
@Stardust777 How long did it last for??
@Recoverer About two months. The headaches would come and go.
@Stardust777 What helped you get over them? Acceptance?
@Recoverer I took care of myself. I ate better, I got a good amount of sleep, I started to go outside more often. It’s really hard. I still struggle alot. I’ve been getting headaches again but not as often and not as much as before. But it’s because of the ocd theme that I have. Ruminating the thought/ image would make my head explode.