Not enjoying things

Don’t read into it too much. Things like this fluctuate and can be affected by other things you’ve got going on in your life… it’s also normal for you to think you know what I don’t really think this is for me anymore and to try something else. Other times there is no ‘why’ - if you’re feeling a lack of enjoyment in life in general speak to your doctor or therapist about it.

Depression can do that.

I’m so sorry to hear you are not enjoying things the same way you use to. Sometimes OCD can effect our enjoyment in life but practicing non-engagement with these thoughts can be very helpful. Remember, the more we ruminate on these thoughts, the stronger it will make them. You got this!