- Username
- NeverGiveUp
- Date posted
- 485d ago
- Sexual Orientation OCD
- "Pure" OCD
Triggered
So when I'm triggered I shouldn't try to figure it out or get rid of the uncomfortable feeling? I should just let it pass? Even if it causes unease/anxiety?
So when I'm triggered I shouldn't try to figure it out or get rid of the uncomfortable feeling? I should just let it pass? Even if it causes unease/anxiety?
Gotta stay with the uncertainty! Stay in a place of neutral. As soon as you give in to the bait, ocd runs it course. But if you stay outside of the obsession, it helps
So that necasserially doesn't mean the thoughts are true it just means I got to not engage in them and go about my life before they started